During Pregnancy: How Learning Music Improves Mental Health
One of the most therapeutic things in the world is music – a fact that almost all people know today.
This is why many individuals would resort to music when they are feeling down or blue. But aside from the actual experience of many people, there are already studies and research published that supports these claims.
But while music is found to be very beneficial to many people, there is a certain group of people who have found that music can significantly help – these are the soon-to-be mothers.
As it happens, pregnant women experience a tremendous constant change of mood due to their hormones. This is a very challenging moment for many pregnant woman. This is why it is essential for them to not only take good care of their physical health but also their mental health.
So, if you are pregnant and want to improve further your mental health, here is how music can help:
Learning music helps to lower your stress and anxiety level
During your pregnancy, it is a big no-no for you to become stressed and anxious. This will not only affect your health, but this has an impact on your baby as well . And one of the best ways for you to manage your stress and anxiety levels or even reduce them is to learn music.
Learning music in general has been found to decrease the production of stress hormones. At the same time, it increases the production of happy hormones. So if you can, try to learn more music during your pregnancy – what better time to start!
Helps to reduce any stress that your unborn baby may feel in the womb
By and large, music relieves any stress and sadness. It is common knowledge that the baby inside the womb can hear all the things from the outside. This is why it is very much recommended for expecting mothers to talk to their babies inside the womb.
Hence, having music around you and your baby can naturally reduce any stress that you could feel and stress that the unborn baby might experience inside.
Learning music feel you relax and improve your mood
Aside from stress and anxiety, music can also improve your mood naturally – and so much more when you subject yourself to music lessons. As it appears, learning music does not only help you with your stress levels. It has been found that learning and listening to music can help you feel more relaxed and much calmer.
So, the next time you feel your mood is in a decline or you feel worried and uneasy, try listening to your favourite tracks. Or even better, try to get the musical instrument that you love to play and learn some new music.
Playing musical instruments divert the unwanted thoughts out of the mind
For pregnant women, it has become a normal thing to think of unwanted thoughts. There are apparent worries and things that could bother their inner peace and is something normal for everyone. For pregnant women, however, this kind of thinking is not entirely good for everyone involved as this can induce stress to the baby.
Accordingly, it is very much expected for pregnant women to wash out all of the unwanted thoughts since it’s not healthy. Fortunately, playing musical instruments can help divert the mind to think of other thoughts that are much more fitting and healthier.
Increase the efficiency of your brain processing
Quick and smart thinking are very much important, especially for pregnant women. This is because any kind of missed step or overlooked thing can dramatically lead to unwanted situations that could endanger the pregnancy.
Thankfully, learning and listening to music can significantly boost brain functions. Also, these activities can increase the efficiency of brain processing.
If you are pregnant and you really want to take good care of your mental health, consider learning music. Certainly, you will get to experience the benefits that it offers.
The following article was written and contributed by Curtis Dean.
Learn more about the latest developments in mental health diagnoses and treatment at the 2019 International Mental Health Conference.
Registrations open. Find out more about pricing options here.