Can Stress Increase Pregnancy Risks?

It’s normal for all of us to occasionally feel some amount of anxiety and stress – this can be increased when dealing with a pregnancy. Mild to moderate stress is regarded as nonthreatening and worrying about how stressed you are, can even...

Read more

Emotional Effects of Smoking

Whilst most people are aware of the negative physical effects of smoking, the emotional effects of smoking are often overlooked. The emotional effects of smoking are linked to Nicotine and its effect on Dopamine in the brain.  Dopamine is a...

Read more

7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do you spend your nights overthinking small moments and bizarre ideas? Not getting a good night’s...

Read more

Healthcare Technology Trends For 2020

The healthcare industry has, over the years, significantly adopted technology to improve on services provided to individuals. The impact of technology on our healthcare system cannot be overemphasised. It is no surprise then that in this new...

Read more