Emotional Effects of Smoking

Whilst most people are aware of the negative physical effects of smoking, the emotional effects of smoking are often overlooked. The emotional effects of smoking are linked to Nicotine and its effect on Dopamine in the brain.  Dopamine is a...

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7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do you spend your nights overthinking small moments and bizarre ideas? Not getting a good night’s...

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