How Finding a Hobby Can Improve Your Mental Health
The following article was kindly written and contributed by Kristin Savage
Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself satisfied, stress-free, and mentally healthy. Most people aren’t aware of this but finding a hobby that you enjoy practicing is great to improve your mental health.
If you’re looking for ways to improve your mental health, or you simply want to prevent any potential mental health problems, just keep reading. This article breaks down several crucial reasons why hobbies are beneficial and can improve your mental health.
Let’s take a closer look.
1. Stress Management
Anxiety and stress are among the most common mental health problems today. This is due to the busy lifestyles that we’re leading.
The worst thing about stress and anxiety is that they aren’t just mental health problems. They can also take a tow on your physical health.
Luckily, finding a hobby that you like can help you reduce stress. as:
- you rest your mind
- you take a break from all the stressful thoughts
- you slow down the pace of your life
- you allow yourself to have some ‘me’ time
A hobby will help you soothe yourself and take a moment in your day to truly enjoy what you’re doing.
2. Social Engagement
For those of you who work hard, spend long hours at the office, or are a full-time parent, there’s never enough time to spend quality time with people outside your immediate family.
While we all love our families very much, we need to expand our social circle and interact with more people.
A hobby can help you beat loneliness and socialize more in a quality way. You’ll be able to:
- meet all kinds of different people
- spend time with the people who share the same interests
- develop new friendships
- enrich your social life
“Doing something you love surrounded by people of different backgrounds and energies will widen your horizons. You’ll feel less lonely, and your days will be given a whole new purpose”, says Estelle Leotard, whose hobby is writing for Write Scout and Studyker.
3. Learning About Yourself
Every person is like a blank canvas waiting for the pages to be filled out. If we keep filling them out with the same boring routine of our everyday lives, we might start feeling lost, empty, and lethargic.
But, it doesn’t have to be this way.
In fact, finding and practicing any hobby that we love, such as singing, painting, or dancing, can make a huge change in the way we see ourselves.
Here’s what a hobby will do to improve your mental health:
- teach you about the skills, characteristics, and abilities you didn’t know you had
- allow you to exit your comfort zone
- teach you how to take more risks and be open-minded
You’ll be able to enjoy the process of getting to know yourself better as you pursue the hobby that you’ve chosen.
It will turn your ordinary days into something extraordinary that you’re looking forward to.
4. Finding Purpose
Did you ever feel like there’s no reason for you to get out of bed? If you have, you’re probably struggling with some serious existential questions and your mental health is not as it should be.
If you’re finding it hard to enjoy each day that you’re given, a hobby might help you throughout this difficult period, alongside support from loved ones and colleagues. The truth is, a hobby that you love can turn any day into a day worth living.
With a hobby that makes you happy, you’ll be able to improve your mental health by:
- look forward to each new day
- stay motivated, creative, and inspired
- give your everyday life new purpose
“It’s important that you focus on the good things in life. A hobby that you love is definitely one of the little things that matter a lot,” says Angela Baker, Psychologist and Editor at Subjecto.