5 Interesting Facts to Know About Emotional Support Animals and Mental Health
The following article was kindly written and contributed by Ashlie Lopez.
You might hear pet-lovers often talking about the fact that how their little furry friends have brought positivity and happiness to their life with their unconditional love and their adorable appearance.
The truth is that animals can bring a lot more optimism and delightfulness to your life than you can imagine. The same is the case with emotional support animals (ESA). They can be a great help for your mental wellbeing. The moment you get your emotional support animal registration done, you are going to feel connected to them and their presence will become a great emotional support for you. They can change your life for good.
ESAs are stealing the limelight whenever there is an issue concerning basic mental health issues – and it’s all for the right reasons.
You might have some basic knowledge about ESA but there is a lot more to it. Here are five interesting facts about ESAs and their impact on mental health which will surely convince you to acknowledge their contribution in improving our mental health:
1. ESAs are Beneficial for a Range of Mental Health Issues
Emotional support animals are not just meant to be there to make you feel loved and supported but are actually there to help you cope with symptoms of genuine mental health issues. They are particularly of great help to those with post-traumatic stress disorder (PTSD) as emotional support animals can diverge the attention are prevent the person from overthinking. Moreover, they keep their owners occupied all day long which is primarily necessary for people having depression and anxiety. ESAs are also a great support for people with social shyness, aerophobia, or agoraphobia.
2. They can Have a Huge Impact on Your Life
Do not take emotional support animals for granted! They are known to be one of the most crucial parts of the treatments of mental health issues. They have become a vital part of treatments after thorough clinical research and evidence. They are widely popular for helping in boosting up the self-esteem of people who have social shyness. They help people to become more social by accompanying them in public places where they are allowed. They make their owners feel safe and comfortable. Having an ESA in life induces a sense of responsibility in an individual, thus, helping them to regain their focus in life.
3. Various Animals can be Emotional Support Animals
There is a common misconception regarding this matter and people often tend to believe that only cats and dogs can be emotional support animals. Although they are known to be the most effective ones, other animals can be ESAs too. The most common ESAs include rats, rabbits, miniature horses, and other such small animals. The one you choose depends solely on you and the type of neighborhood you live in. You might need a bird cage or a dog crate to keep them from roaming around. Moreover, it should be easy to be taken care of.
4. They are Your Responsibility
It seems as though ESAs are there to help you and accompany you throughout the day to make you feel comfortable and loved, however, we cannot deny the fact either that they are your responsibility. You are obliged to take care of them, from feeding them good quality food to taking them for regular vet visits, every essential part of their routine is your responsibility. This sense of responsibility that you develop after getting an ESA is a part of your treatment plan. It helps to remain focused in life and prevent you from overthinking things.
5. ESAs are Part of a Bigger Treatment Plan
Mental health issues cannot be treated solely with the help of ESAs. They are a crucial part of a bigger treatment plan. They help you feel better with the help of medication and regular therapy sessions. They cannot provide you with a full cure for mental health issues, but they are undoubtedly useful in reducing their symptoms to a greater extent. Recovering from emotional distress and battling a mental health disorder can be an intense and long process, but ESAs can be a great help throughout the treatment plan.
How to get an ESA?
You cannot get an ESA on your own. You need an approval letter from a licensed therapist, suggesting that you qualify for getting an emotional support animal. ESAs are usually suggested for those having depression, anxiety, bipolar disorder or PTSD, etc. It solely depends on the type of mental health issue that you have, to qualify for getting an ESA.
Emotional support animals are there to bring love and comfort to your life and you must not forget to reciprocate it all. They are amazingly lovable and adorable creatures that can help your life to get back on track by giving a purpose to it. They will work as a breath of fresh air for you. ESAs are adorable selfless creatures that can transform your mental health for good.