Brittany George, Author at The Australian & New Zealand Mental Health Association

Brittany George March 2, 2021 Podcasts

S3:E3 | Dr Gabriele Byrne: How to Prevent Problem Gambling Relapse

Over the last three decades, problem gambling in Australia has been recognised as a serious and complex issue by clinicians, researchers and policy makers. Committed to actively making a change in this field is this week’s podcast guest, Dr. Gabriele…

Brittany George February 22, 2021 Podcasts

S3:E2 | Chrissie Kelly: The Role of Family Support in Addiction Recovery

When someone you love is affected by addiction, it’s hard to know how to help. However with the right knowledge, family members can play a vital role in the journey of recovery. This week’s podcast guest Chrissie Kelly is a…

Brittany George February 22, 2021 well-being

3 Reasons People Seem to Delay Looking After Their Mental Wellbeing

In recent years the social awareness of mental health has improved significantly, however it still has a long way to go. One of the biggest barriers we find is that people often wait to address their mental health until matters…

Brittany George February 15, 2021 Podcasts

S3:E1 | Nicola Palfrey: How to Support Children & Families Affected by Disasters

Children are one of the most vulnerable groups during and after disastrous events. Clinicians and educators that work with children during or after community trauma events are key to offering support and reducing the chances that children will have ongoing…

Brittany George February 10, 2021 anxiety

Different Calming Techniques Which May Help Ease Anxiety

Anxiety is more than just the occasional feelings of worry and fear. When you have an anxiety disorder, you continuously feel worried about normal day-to-day activities, seemingly for no apparent reason. Sometimes, anxiety becomes so intense that you experience physical…

Brittany George January 29, 2021 Anxiety Disorder

6 Effective Ways to Help Manage Your Anxiety

We’ve all battled with anxiety at least once in our lives. Especially in times when the global pandemic has caught the whole world off guard. Anxiety, as defined by the American Psychological Association, is an emotion characterised by feelings of…

Brittany George January 29, 2021 fertility

How Fertility Issues Can Impact Your Mental Health

The inability to conceive is mainly a reproductive problem. But even though the problem is caused by physical and genetic factors, it can take a great toll on one’s mental health too. While fertility problems affect both couples, studies suggest…

Brittany George January 21, 2021 Covid-19

Tips On How To Emotionally Support Your Elderly Relatives During the Pandemic

The current pandemic has affected intrafamilial relationships in most households. Younger people are feeling disconnected from their elderly relatives and in the same vein, the elderly are struggling to cope with the emotional stress brought upon by the marauding virus.…

Brittany George January 15, 2021 health, health and well-being

6 Ways to Have More Energy Throughout the Day

When you’ve got a lot to do over the course of a day, you can’t have your energy levels fading in and out. Feeling your best and doing your best work requires that you adopt habits that promote consistent energy…

Brittany George January 14, 2021 Mental Health

How to Handle Big Life Changes You May Be Experiencing Due to COVID

The COVID-19 pandemic has caused all kinds of changes, large and small. People around the world have been impacted. Odds are, you’ve had to adapt in the face of the pandemic in some way. According to experts at Northeastern University,…