Brittany George, Author at The Australian & New Zealand Mental Health Association

Brittany George September 8, 2020 Uncategorized

Stuttering in Children & Self-Confidence

Numerous research has shown that stuttering in children has a strong link to their self confidence. Various research over the years has also indicated that low self confidence is related to several psychological problems including depression, eating disorders, anti-social behavior, anxiety and phobias. What is Self-Confidence?…

Brittany George September 8, 2020 Uncategorized

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the…

Brittany George September 7, 2020 Podcasts

S2:E31 | Shanna Whan: Making it OK to Say No to Beers in the Bush

Alcohol is the most commonly used drug in Australia, with consumption per capita and alcohol-related harm increasing with remoteness. People living in regional and remote areas are more likely to drink frequently or at levels harmful to their health, with…

Brittany George September 4, 2020 Uncategorized

Acute Stress Disorder – Types, Symptoms & Treatment

Acute stress disorder is an anxiety disorder characterized by detachment, numbing, derealization, dissociative amnesia and re-experiencing of the stressful events repeatedly in the form of dreams, hallucinations and thoughts. Even though statistics related to acute stress disorder among the general population…

Brittany George September 2, 2020 Uncategorized

How a More Well-Balanced Life Can Improve Mental Health

Anyone who’s ever been on a flight can remember this safety warning: “In case of cabin depressurisation, masks will drop from above your seat. Be sure to put your own mask on before helping someone else.” Your own mask first.…

Brittany George August 31, 2020 Uncategorized

3 Tips for Using Web Content to Inform and Engage with Patients

Every type of mental health practitioner knows that the treatment they give their patients extends far beyond face-to-face encounters. Apart from direct interventions like medication, some patients need to practice cognitive strategies at home and in other areas of their…

Brittany George August 31, 2020 Uncategorized

World Suicide Prevention Day 2020 – Why We Should Care Even More in the Pandemic Days

The sense of anxiety and uncertainty that comes with the pandemic is overwhelming to many people. A negative impact that COVID 19 has on mental health is profound. The high level of stress can lead some people to depressing thoughts.…

Brittany George August 28, 2020 Uncategorized

The Relationship Between Food and Mental Health

In recent years, mental health has become an increasingly discussed topic both in Australia and New Zealand, as well as around the world. More than ever, the stigma surrounding the discussion of mental health issues has dissipated as more people…

Brittany George August 27, 2020 Podcasts

S2:E30 | Dorothy Frost: Disability & Employment – Breaking Down the Barriers

There are 2.1 million Australians of working age with a disability. Of these, just under half are employed. In order to boost these statistics, programs that educate and empower both employees and employers are essential. To help people with a…

Brittany George August 19, 2020 Uncategorized

Job Availability: Autism Spectrum Disorder Assessment Coordinator, Warrnambool VIC

AUTISM SPECTRUM DISORDER ASSESSMENT COORDINATORMENTAL HEALTH SERVICE About the Role South West Healthcare’s Child and Adolescent Mental Health Service is a specialised and highly proficient team and incorporates Autism Spectrum Disorder (ASD) Assessment. Our service is seeking applications from committed…