The Australian & New Zealand Mental Health Association
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 Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety
Brittany George December 17, 2020 Diet, Mental Health

Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety

If you’re struggling with mental health issues, you have probably heard your portion of good advice: You should exercise more! You’re following the wrong diet! It’s all about the mindset – have you tried meditation? Even though these are rarely…
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 Keeping On Track With Health Goals Amidst The Pandemic
Brittany George December 17, 2020 health

Keeping On Track With Health Goals Amidst The Pandemic

Staying healthy can be a challenge even in the most ideal situation. Trying to do so during a pandemic might be doubly frustrating. Not only are you dealing with lockdowns, but perhaps your gym might operate at a limited capacity,…
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 S2:E41 | Vanessa Fowler: From Apathy to Empathy – Being an Active Bystander
Brittany George December 17, 2020 Podcasts

S2:E41 | Vanessa Fowler: From Apathy to Empathy – Being an Active Bystander

In the world of violence prevention, strategies focused on bystander intervention have received growing attention. One woman committed to being an active bystander is this week’s podcast guest, Vanessa Fowler. Vanessa was a keynote speaker at our annual STOP Domestic…
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 The Psychological Impacts of Heart Conditions
Brittany George December 14, 2020 health and well-being

The Psychological Impacts of Heart Conditions

An estimated 1.2 million Australian adults had a condition related to heart or vascular disease in 2017-2018, many of whom were over the age of 75. People with physiological conditions such as diabetes have high psychological distress, and often develop mental health conditions such…
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 How to Help a Family Member with a Gambling Problem
Brittany George December 11, 2020 Gambling addiction

How to Help a Family Member with a Gambling Problem

Many people treat gambling as a recreational activity and a fun way to pass the time. However, there are two sides to every coin, and some gamblers are at risk of turning the fun into a disorder. A gambling problem…
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 S2:E40 | Fay Jackson: Mental Ill Health & the Power of the Peer Workforce
Brittany George December 9, 2020 Podcasts

S2:E40 | Fay Jackson: Mental Ill Health & the Power of the Peer Workforce

Employing people with lived experience in peer worker roles to support others offer a range of benefits. They know what it is like to experience mental ill health, and can share experiences of personal recovery. This week’s podcast guest Fay…
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 How To Build A Relationship That Lasts – Emotional Intelligence
Brittany George December 7, 2020 Mental Health

How To Build A Relationship That Lasts – Emotional Intelligence

Do you understand what emotions are? Are you able to keep your emotions in control? Can you acknowledge others’ emotions and respond to them constructively? Well, if you can do all these things positively, then this indicates that you have…
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 How Financial Stress Impacts Mental Health
Brittany George December 3, 2020 stress

How Financial Stress Impacts Mental Health

In 2020, COVID-19 impacted people around the world. As a result, financial insecurity was at an all-time high. Many people lost their jobs or had to work fewer hours. Establishments were closed for months on end. This financial stress has…
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 S2:E38 │Dr Zac Seidler: Understanding Masculinity and the Impact it Can Have on Men’s Mental Health
Brittany George December 1, 2020 Podcasts

S2:E38 │Dr Zac Seidler: Understanding Masculinity and the Impact it Can Have on Men’s Mental Health

Despite being less likely to seek help, men are at the greatest risk of suicide. Blokes make up an average six out of every eight suicides every single day in Australia. One man committed to supporting men’s mental health is…
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 Why the Best ‘Good Listener’ Might Be A Musician
Brittany George December 1, 2020 Uncategorized

Why the Best ‘Good Listener’ Might Be A Musician

Did you hear? Chances are, if you are a musician, you have the unique ability to tune into another dimension of sound that may otherwise go undetected. This sets up an interesting set of questions. Is it coincidence or are…
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Recent Posts

  • 6 Ways to Have More Energy Throughout the Day January 15, 2021
  • How to Handle Big Life Changes You May Be Experiencing Due to COVID January 14, 2021
  • Healthy People Mirror Healthy Environments January 13, 2021
  • Basic Guide To Disability Support January 13, 2021
  • A Guide to Cope with Pre-Wedding Stress & Anxiety January 7, 2021

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PO Box 329, Ashmore City, 4214
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© 2020, The Australian & New Zealand Mental Health Association. All rights reserved.

As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.