How Quitting Smoking Can Improve Your Mental Well-Being
Giving up smoking is not as straightforward as some people may suggest. Going cold turkey often doesn’t work. Even people undergoing nicotine...
Why Camping is Important for Your Mental Health
Camping offers a chance to concentrate on a pastime for a few days without external interruptions, whether you prefer cycling, hunting, or other...
The Underrated Link Between Nutrition & Mental Health
One of the biggest determining factors of our mental health is one that is also commonly overlooked: nutrition. Studies have shown that, by altering...
How to Cope With Eco-Anxiety
It is not hard to see the effects of climate change. Whether you notice the hotter temperatures, you have been the victim of a natural disaster, or...
4 Ways to Enhance the Mental Wellbeing of Aging Loved Ones
When you have aging loved ones in your family, it’s very important to take good care of them during those sunset years of their lives. This care...
4 Tips To Achieve a Positive Self-Image
It can be tough to maintain a positive self-image, what with filtered social media posts and that not-so-nice voice in your head.
Technology and Mental Health: How to Use AI for Depression Treatment
Traditional outpatient counseling can be inconvenient and tedious. Not everyone has the emotional strength, time, resources, or discipline to go to a...
Employment matters for Mental Health
Everybody needs something meaningful to do with their time. A purpose, a reason for being, a meaningful occupation. This is not to say we don’t need...
How Dogs Can Help You Deal with Mental Illness
Everything’s better when there’s a dog involved! The same goes for mental health. We all need support systems, which usually include our family and...