Using Music Therapy to Manage Stress & Promote Mental Wellness
There were an estimated 13% or 2.4 million Australians aged 18 and over reporting high levels of psychological distress, according to the 2017—2018...
Take Action to Improve Your Sleep Today
Everyone knows sleep is important. Unfortunately, that doesn’t mean we all get enough of it. According to YouGov, 1 in 3 adults don’t get the sleep...
How to Stay Positive When You Are Dealing with Chronic Pain
Dealing with chronic pain can easily take a toll on your general wellbeing, especially your mental health. There are days that you feel angry, sad,...
Holistic Ways to Cope with a Breakup
Ending a romantic relationship can have a significant impact on a person's emotional and mental wellbeing, but research shows that a breakup can also...
Making Mental Health Maintenance a Family Activity
Most parents recognise the importance of helping their kids stay physically fit and active. But, mental health maintenance is just as important. In...
A Therapeutic Trip: Plan Your Next Travel to Ease Your Mind
When you feel tired and jaded due to a hectic job or other responsibilities, it is time to take a vacation to cleanse your system and recharge your...