Dual Diagnosis: Substance Abuse & Mental Health
Which came first? Mental health disorders such as depression and anxiety are closely linked to substance abuse, however one does not necessarily...
How Your Home Impacts Your Mental Health
Research has shown that your environment can have a strong impact on your mental health. So, it’s important to make sure your home is a place where...
Can Stress & Anxiety Cause a Fever?
Stress and anxiety are how your body gives you a heads-up that you’re facing a potentially dangerous situation. It’s normal to feel anxious or...
Infant Mental Health - Intervention Early in Life
The beginning of life, long-term mental health What occurs between conception and when a child leaves toddlerhood behind – the first three years of...
3 Ways Your Physical Fitness Habits & Mental Health Are Connected
Being physically active is not just good for your body; it’s good for your mind.
The Comorbid Nature of Gambling Addiction
Kelvin has a family history of multiple addictions. He was sexually abused as a child and attempted suicide twice in three years. Now in his late...
5 Strategies To Help You Cope With Exam Stress
The exam period is never easy, and even though it can feel like it, you are not the only person feeling overwhelmed by constant revision. Although...
The Value of an Emotional Check-In
“And how are you feeling emotionally?”