Self-Care Activities That Can Help Your Mental Health

When people have mental health troubles their self-care often falls by the wayside. A number of problems, including depression, can sap your motivation to perform daily tasks. When you don’t clean, exercise or cook reasonable meals for yourself...

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5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body’s health. On the flip-side, there are a plethora of studies already that implicates the adverse effects of sleep deprivation to our body. In this article, I will provide you...

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How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...

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What Are The Benefits of Sunlight?

Sunlight and Serotonin While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is...

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Leisure and one’s health and well-being

Past research provides clear evidence to support the proposition that leisure broadly is a principal life domain in terms of one’s health and well-being. Leisure engagement is, therefore, particularly important for those who, for various reasons...

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