Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an...

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5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally? Often, individuals who workout habitually do it merely for the reason that it makes them feel better. Exercise can lift your mood, attentiveness and vigilance. It can also help give you an...

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5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body’s health. On the flip-side, there are a plethora of studies already that implicates the adverse effects of sleep deprivation to our body. In this article, I will provide you...

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How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...

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Harvesting Your Health

Culturally and Linguistically Diverse (CALD) individuals and communities continue to be a topic of focus in Australia, a nation founded on an identity of immigration. While prevalence of mental illness in these groups mirror those of a white...

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