Can Allergies Affect Your Mental Wellbeing?

The following article was kindly written and contributed by Cassie Steele. Health professionals often recommend getting out into the open air to boost your mood, but what happens if your allergies don’t allow you to do so? Seasonal...

Read more

7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do you spend your nights overthinking small moments and bizarre ideas? Not getting a good night’s...

Read more

Healthcare Technology Trends For 2020

The healthcare industry has, over the years, significantly adopted technology to improve on services provided to individuals. The impact of technology on our healthcare system cannot be overemphasised. It is no surprise then that in this new...

Read more

Common Conditions That Orthopedic Medicine Treat

From head to toe, our bones support the body and protect the internal organs. Although light, because they are hollow, the bones are strong enough to carry the full weight of the body. Most of our skeletal structure forms before birth, and its...

Read more

How Deep Breath Can Be Helpful for Mental Health

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good...

Read more

Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an...

Read more

5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally? Often, individuals who workout habitually do it merely for the reason that it makes them feel better. Exercise can lift your mood, attentiveness and vigilance. It can also help give you an...

Read more

5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body’s health. On the flip-side, there are a plethora of studies already that implicates the adverse effects of sleep deprivation to our body. In this article, I will provide you...

Read more