What Are The Benefits of Sunlight?

Sunlight and Serotonin While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is...

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Workplace mental health a challenge for managers

Reported mental health issues in the workplace have risen 56 per cent in the past year, and almost half of companies in a major survey say at least one employee has committed suicide or been at risk of doing so, according to a new report. A...

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Let’s talk about mental health at work

“We know that it can be really hard to talk to staff about mental health and how to actually look after one another’s health and well-being.” In a recent interview, Rebecca Lewis, campaign director of R U OK? Day, told HC about how this...

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Aussie man goes viral in fight against FIFO suicides.

An Australian worker has gone viral on Facebook fighting to put a stop to the high rates of long-distance workers committing suicide. Mario Prusac is the founder of Mind Over FIFO, which is a community created for long-distance workers battling...

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