Can Stress Increase Pregnancy Risks?

It’s normal for all of us to occasionally feel some amount of anxiety and stress – this can be increased when dealing with a pregnancy. Mild to moderate stress is regarded as nonthreatening and worrying about how stressed you are, can even...

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Emotional Effects of Smoking

Whilst most people are aware of the negative physical effects of smoking, the emotional effects of smoking are often overlooked. The emotional effects of smoking are linked to Nicotine and its effect on Dopamine in the brain.  Dopamine is a...

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7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do you spend your nights overthinking small moments and bizarre ideas? Not getting a good night’s...

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Healthcare Technology Trends For 2020

The healthcare industry has, over the years, significantly adopted technology to improve on services provided to individuals. The impact of technology on our healthcare system cannot be overemphasised. It is no surprise then that in this new...

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How Can Emotional Support Animals Help?

The following article was kindly written and contributed by Lacey Nolan Every day people become more aware of the harsh side-effects pharmaceuticals can have in our bodies. For this reason, many people suffering from different mental health...

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How to Manage Your Depression

The following is a contributor article Depression is fast becoming one of the most common diseases on the planet. Unfortunately, it is also one of the most devastating. It not only has an extremely high suicide rate, but it also places an...

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7 Tips to Strengthen Mental Health Before Exams

If you get stressed when exams are around the corner, you should know you’re not alone. The exam period is quite daunting for many students. Some even get stressed despite being fully prepared and ready for the exams. If you’ve grown up believing...

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