A study by the World Health Organisation found that worldwide, about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder. Pregnancy impacts both your physical and mental health in large-scale and often...
Read morePsychologists, psychiatrists and other mental health professionals play a hugely valuable role in helping people to cope with and recover from various disorders. They can only help, however, if the people who need their services can find them...
Read moreWhen people have mental health troubles their self-care often falls by the wayside. A number of problems, including depression, can sap your motivation to perform daily tasks. When you don’t clean, exercise or cook reasonable meals for yourself...
Read moreNot knowing is an uncomfortable experience. As human beings, we are naturally curious. We seek to understand, predict and control – it helps us learn and it keeps us safe. Uncertainty can feel dangerous because we cannot predict with complete...
Read moreWhy does exercise make us feel healthier, mentally? Often, individuals who workout habitually do it merely for the reason that it makes them feel better. Exercise can lift your mood, attentiveness and vigilance. It can also help give you an...
Read moreMental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...
Read moreI have met so many people who say music is not just music. It’s a feeling. It heals your heart, it mends your soul. It is true that music and mental health are interlinked. Music has many a plethora of positive effects on your day to day lives...
Read moreAustralian Men’s Health is something that has been transformed in recent years. With substantial innovation and product availability from around the world, as well as an increased focus on men’s mental health, it has never been a better...
Read moreThe 2018 Australian Rural & Remote Mental Health Symposium will be held next month over 15-17 October at the Hotel Grand Chancellor, Hobart, Tasmania. Joining us at the conference is Ms Clare Jones, Project Officer at Everymind who will...
Read moreThe 2018 Australian Rural & Remote Mental Health Symposium will be held next month over 15-17 October at the Hotel Grand Chancellor, Hobart, Tasmania. Joining us at the conference is Ms Adele Cox, Chief Executive of Thirrili Ltd who will...
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