How Pregnancy Impacts Womens’ Mental Health

A study by the World Health Organisation found that worldwide, about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder. Pregnancy impacts both your physical and mental health in large-scale and often...

Read more

Self-Care Activities That Can Help Your Mental Health

When people have mental health troubles their self-care often falls by the wayside. A number of problems, including depression, can sap your motivation to perform daily tasks. When you don’t clean, exercise or cook reasonable meals for yourself...

Read more

5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally? Often, individuals who workout habitually do it merely for the reason that it makes them feel better. Exercise can lift your mood, attentiveness and vigilance. It can also help give you an...

Read more

How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...

Read more

How to Use Music for Your Mental Health

I have met so many people who say music is not just music. It’s a feeling. It heals your heart, it mends your soul. It is true that music and mental health are interlinked. Music has many a plethora of positive effects on your day to day lives...

Read more