Dating Someone with a Mental Health Illness

The saying that true love knows no bounds is absolutely correct – and those that suffer from mental conditions have every right in the world to the same happiness and fulfilment that those without such illnesses enjoy. There is still a certain...

Read more

How Mental Health Apps Can Be an Alternative Therapy

Several individuals who are suffering from different forms of psychological disorders, including depression and anxiety do not always get the help that they need for various reasons. For some, mental health services are too expensive, while...

Read more

How Deep Breath Can Be Helpful for Mental Health

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good...

Read more

Supporting Children Through Traumatic Events

At some point in our lives, many of us will experience the effects of a natural disaster or severe weather event in our community. Following a community incident, the majority of children recover well. However, for some children, the incident...

Read more

4 Ways to Increase Your Happiness Levels

Everyone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much brighter in your eyes. You should take the necessary steps to increase your levels of happiness so...

Read more