Stress is inevitable in any stage in life, including college. It is not uncommon for college students to juggle internships, part-time jobs, full course loads, extra-curriculars, and social life. Maintaining a healthy balance in all aspects of...
Read moreWe are proud to announce Camille Wilson, Founder of Grow Together Now as one of our latest ANZMH Association ambassadors. Find out more about Camille in our Q&A, including her experience, challenges and successes in mental health. Q...
Read moreTo live a life with a healthy mind and body, mental toughness is an integral element. It is the ability to resist, manage, and overcome doubts, worries, and concerns. On the other side, weak mental toughness prevents you from accomplishing tasks...
Read moreThe way how quickly education develops now and what challenges young people have to face in order to achieve results is simply incredible. Even though it’s very important to go to college and get a higher education, it has negative sides...
Read moreTechnology is essential for the Australian mental health system. Australia is the global leader in the Research and Development of mental health technological solutions. Based on economic modelling, global wealth management specialists EY...
Read moreIn the more than a decade that I have been working with eating disorders, I have been struck by the parallels between them and abusive relationships. Indeed, an eating disorder is an abusive relationship within. I have often used the metaphor of...
Read moreHave you ever found yourself replaying a scenario over and over in your head? You may even know it is unhelpful, unproductive & upsetting, but you seem to be stuck in a play-back loop. This is probably rumination. Susan Nolan-Hoeksema (one of...
Read moreWhile over 3.6 million Australians currently retired, most of us look forward to finally retiring and see it as a pleasurable time that will reward us for all our hard work. It’s the time where we can relax and be at a slower pace, or...
Read moreDespite gaining greater media coverage there continue to be certain stigmas surrounding mental health issues. Those who suffer from mental illnesses continue to suffer from social stigma and alienation through less than flattering depictions...
Read moreThey are the people collecting your patient from the mental health unit… They are the people dropping your client for their weekly appointment… They are the people you speak with on the phone… They are Carers. Australia has over 240,00 unpaid...
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