Several individuals who are suffering from different forms of psychological disorders, including depression and anxiety do not always get the help that they need for various reasons. For some, mental health services are too expensive, while...
Read moreDeep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good...
Read moreCollege is a tough phase in life. With so many curricular and extracurricular activities to get involved in, a college student can definitely feel a lot of pressure and stress. Dealing with a lot of stressful situations can sometimes cause...
Read moreNSW State Insurance Regulatory Authority (SIRA) is proud to be a silver sponsor of the Australian Rural & Remote Mental Health Symposium. SIRA has developed a toolkit that supports mental health recovery @ work which includes resources from...
Read moreMental health stigma stops us from asking our doctors about depression symptoms, from taking sick days when our mental health is suffering, and from talking openly with friends and family about mental health struggles. But staying silent about...
Read moreAt some point in our lives, many of us will experience the effects of a natural disaster or severe weather event in our community. Following a community incident, the majority of children recover well. However, for some children, the incident...
Read moreEveryone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much brighter in your eyes. You should take the necessary steps to increase your levels of happiness so...
Read moreIn Australia, one in five people experience a mental illness, but insurance coverage is still lacking when it comes to treating mental health symptoms. In New Zealand, coverage for mental health is similarly limited. The New Zealand Mental Health...
Read moreMillions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an...
Read moreUnfortunately, anxiety and depression are something hard to control once they develop. At the same time, many people claim that they feel anxiety at least once or twice in a month, especially when deadlines approach. Unfortunately, we have many...
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