Therapy Archives - The Australian & New Zealand Mental Health Association

Brittany George June 11, 2020 Online treatment, Therapy

Meditation & Therapy Resources for Managing Your Mental Health Under Quarantine

The Coronavirus outbreak has turned everyone’s world upside down, and many people are struggling to cope with the stress of the outbreak. While most of us are worried about our physical and financial health, we also need to take care…

Brittany George July 1, 2019 Mental Health, Therapy

On the Differences Between Reflection & Rumination – & Getting Unstuck

Have you ever found yourself replaying a scenario over and over in your head? You may even know it is unhelpful, unproductive & upsetting, but you seem to be stuck in a play-back loop. This is probably rumination. Susan Nolan-Hoeksema…

Brittany George May 30, 2019 Mental Health, Therapy

Dr. Angela Morgan On…. How To Get the Most From Therapy

Firstly, it’s ok if you don’t know where to start. This is quite common, and we do not think you are a mess if you cannot eloquently describe your thoughts or feelings. We will be patient with you, and take…

Brittany George May 24, 2019 Online treatment, Therapy

Internet Therapy: Great Idea, But Does It Work?

The need for mental health care is on the rise, while the number of affordable providers is not. With so many aspects of our lives already conducted on the internet, why can’t therapy take place online? Options for electronic and…

Brittany George November 27, 2018 Mental Health, Mental Health Australia, Therapy

How Can You Make Your Clinic Easier for Patients to Find?

Psychologists, psychiatrists and other mental health professionals play a hugely valuable role in helping people to cope with and recover from various disorders. They can only help, however, if the people who need their services can find them easily. Making…

Brittany George June 30, 2018 Addiction, Parenting, support of children, Therapy

Setting Healthy Boundaries Is Crucial When You Love an Addict

If you are the parent of an addict, I want to share with you an example of how you can learn to set healthy boundaries and become a priority in your own life. Pamela’s son Jason was a crack cocaine…

Brittany George June 30, 2018 Addiction, Therapy, treatment

Living a Life of Chaos with the Addict You Love? Transformation and Healing Are Possible

In my experience, one of the hardest things about loving an addict is isolation. With it comes the feeling that you can’t get the help you truly need, even when you try to reach out. You think that no one…

Brittany George June 20, 2018 Addiction, Therapy

Virtual Counselling in Addiction Recovery – Even from Canada to Australia and New Zealand

Whether we’re speaking of business or life coaches, counsellors or therapist, sometimes the best fit when you’re looking for help in an area of your life is not someone who’s just around the corner. With the technology available today, it’s…

Brittany George June 19, 2018 Therapy

What is Horticultural Therapy and How Does it Work?

Let nature be your stress buster When you are feeling the pressure, take things back to basics. Horticultural therapy (HT) is the process by which gardening, and plants, are used to improve both physical and mental wellbeing of an…

Brittany George June 13, 2018 Addiction, Therapy, treatment

Living a Life of Chaos with the Addict You Love? Transformation and Healing Are Possible

In my experience, one of the hardest things about loving an addict is isolation. With it comes the feeling that you can’t get the help you truly need, even when you try to reach out. You think that no one…