The Australian & New Zealand Mental Health Association
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Brittany George June 12, 2020 Animals, Mental Health, treatment

5 Interesting Facts to Know About Emotional Support Animals and Mental Health

The following article was kindly written and contributed by Ashlie Lopez. You might hear pet-lovers often talking about the fact that how their little furry friends have brought positivity and happiness to their life with their unconditional love and their…
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Brittany George March 16, 2020 Mental Health, treatment

How Creating a Writing Practice Can Better Your Mental Health

So often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can feel as though they’re shooting across our awareness at a million miles per hour and it…
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Brittany George March 13, 2020 Mental Health, treatment

5 Reasons Why Highly Sensitive People Should Practice Yoga to Improve Mental Health

There are anywhere from 15 to 20% of the population who are known as Highly Sensitive People (HSP) who have a sensory processing trait that results in them feeling emotions more intensely and deeply than others. Highly sensitive people would…
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Brittany George February 19, 2020 Mental Health, mental health awareness, treatment

Activity for Mental Health

In the realm of health, physical activity is well established, but the notion of activity for mental health is still lacking. Interestingly, activity plays a much greater role in mental health than physical health, due to how for the latter…
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Brittany George October 3, 2019 Addiction, treatment

Access Addiction Help Without Wifi: Cracks in the Ice

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Brittany George May 31, 2019 Online treatment, treatment

Evaluation of The Practitioner Online Referral and Treatment Service (PORTS)

Professor Nick Titov, Executive Director of MindSpot will present ‘Evaluation of The Practitioner Online Referral and Treatment Service (PORTS)’ at the 2019 International Mental Health Conference. His talk will describe the design of PORTS and challenges experienced in the first…
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Brittany George April 25, 2019 BPD, Mental Health, treatment

How to Come to Terms with Borderline Personality Disorder

Borderline Personality Disorder is a Cluster B personality disorder which develops during childhood, according to the Australian Government Department of Health. If you’re living with Borderline Personality Disorder (BPD for short), you should know that it is possible to come to terms with…
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Brittany George September 7, 2018 Addiction, treatment

Attention All Loved Ones of Addicts: Let’s Come out of the Shame Closet and Recover!

September is Recovery Month Do you know that September is Recovery Month? I think it’s amazing that a whole month has been set aside as a time to honour recovery from addiction—this shows that the times definitely are a-changin’ and…
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Brittany George June 30, 2018 Addiction, Therapy, treatment

Living a Life of Chaos with the Addict You Love? Transformation and Healing Are Possible

In my experience, one of the hardest things about loving an addict is isolation. With it comes the feeling that you can’t get the help you truly need, even when you try to reach out. You think that no one…
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Brittany George June 13, 2018 Addiction, Therapy, treatment

Living a Life of Chaos with the Addict You Love? Transformation and Healing Are Possible

In my experience, one of the hardest things about loving an addict is isolation. With it comes the feeling that you can’t get the help you truly need, even when you try to reach out. You think that no one…
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Recent Posts

  • 3 Crucial Ways to Manage Your Mental Health September 25, 2020
  • Start Sleeping Better to Stay Mentally and Physically Healthy September 23, 2020
  • Tips For Living With a Loved One That Struggles With Mental Illness September 18, 2020
  • Mental and Emotional Benefits of Physical Activity September 18, 2020
  • S2:E32 | Dacre Danes: How Bullying Pushed Me to Breaking Point September 15, 2020

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PO Box 329, Ashmore City, 4214
+61 7 5502 2068
membership@anzmh.asn.au

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© 2020, The Australian & New Zealand Mental Health Association. All rights reserved.

As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.