Wellness Program
Wellness Activities
We know you pour your hearts and souls into supporting others, but let's take a moment to focus on YOU. As you gear up for the transformative experience of the Frontline Mental Health Conference, we want to remind you of the oxygen mask principle: take care of yourself first so you can best serve others.
That's why we've thoughtfully crafted a lineup of invigorating wellbeing activities designed just for you. Think of it as a loving reminder to prioritise your own mental fitness, recharge your batteries, and rediscover the joy that fuels your vital work.
Your wellbeing matters. Immensely. Let's celebrate it together.
Wellness Zone
Join us in the Wellness Zone - a quiet place to catch your breath and a chance to prioritise your own mental wellbeing. Featuring comfy bean bags, massages, water and fresh fruit to snack on, plus some arts and craft surprises. We hope you take a few minutes out of your day to enjoy this space and reflect on your conference experience.
Massages
10-minute head and shoulder massages provided by qualified therapists from RACQ Royal Pines Resort OneSpa will be available during the following hours:
| Monday 3 March | 10:30am – 3:30pm |
| Tuesday 4 March | 10:30am – 3:30pm |
Paint by Numbers
Gather your colleagues and channel your inner artist at the Paint by Numbers table. These easy-to-follow designs are suitable for beginners and experienced artists. Relax and enjoy painting one of eight different designs.
Conference Puzzle
The challenge has been set - can we complete our beautiful 500-piece puzzle as a team before the end of the conference? Add a few pieces in between your chosen sessions or when you want to a 10-minute mindfulness break.
Location: Norfolk Room, RACV Royal Pines Resort
Dates: Monday 3 March and Tuesday 4 March 2025
Time: During conference times
Cost: Free
Wellness Wall
A smile is infectious, and so are positive thoughts! We’d love you to join us to write a note about a moment of the conference you have enjoyed, something you are grateful for, or something you are working towards.
Location: Prince Foyer, RACV Royal Pines Resort
Date: Monday 3 March and Tuesday 4 March 2025
Time: During conference times
Cost: Free!
Trauma-Informed Yoga Classes, hosted by Mollie Cox, Jala Yoga
Stretch and unwind when you join Mollie Cox from Jala Yoga for a guided Yoga session. These sessions promise to be a serene escape before the hustle of a big day of presentations and learning. If you’re a yoga enthusiast or a beginner, everyone attending the conference is welcome to attend.
Jala Yoga, based on the Gold Coast, specialises in trauma-informed Yoga education, offering comprehensive resources online and in person. Led by experienced trauma-informed Yoga teacher/ therapist and Counsellor, Mollie Cox, Jala Yoga provides personalised 1-on-1 sessions, guiding individuals to reconnect with their bodies and understand their nervous systems through Yogic practices. Mollie collaborates with Allied Mental Health clinicians to integrate evidence-based, trauma-informed Yoga & meditation into their patients’ treatment plans via referral. She has extensive experience with clients with complex mental health needs, neurodivergent populations and chronic health conditions. Jala Yoga also provides Yoga & Mindfulness based workshops & classes to those working in healthcare, with extensive experience in providing Yoga & Mindfulness education to First Responders, Emergency Department staff, Hospital Executives & CEO’s.
Additionally, Jala Yoga conducts annual trauma-informed teacher trainings, equipping small groups to deliver Yoga in healthcare settings and to vulnerable populations. With a faculty of 11 Allied Health clinicians and Yoga Teachers/Therapists, Jala Yoga ensures the teacher training educates their trainee’s on how to adapt Yoga for diverse physical and mental health conditions.
Location: Podium Lawns, RACV Royal Pines Resort
Date: Monday 3 March and Tuesday 4 March 2025
Time: 6:30am – 7:15am
Cost: Free!
Please note: Yoga mat and towel is provided, please bring your own water. Please arrive 5 minutes before commencement of the class to sign the waiver form. In the event of wet weather, this class will still go ahead. Location will be advised via the conference app.
To help our instructor plan the best session and to ensure a comfortable experience for all participants, bookings are essential. Limited places available.
RACV Royal Pines Resort Walk
Need some fresh air and sunshine? Take an easy walk from conference venue around the beautiful golf course resort grounds.
Location: RACV Royal Pines Resort
Cost: Free!
RACV Royal Pines Resort One Lifestyle Health Club
All conference delegates staying in house at RACV Royal Pines Resort are most welcome to use the fitness centre complimentary, with your room key providing you with full access to the latest cardiovascular equipment, resistance training machines, free weights, functional training equipment, and an initial equipment orientation. Workout whilst enjoying scenic views of the Resort’s pool and landscaped gardens.
Location: RACV Royal Pines Resort
Hours: Open 24 hours a day, 7 days a week