Wellness Activities

RMHC Community Walk - Hosted by The Man Walk

Date: Thursday, 6 November 2025
Time: 7:00 AM - 8:00 AM
Cost: Free!

Description:
Join us for a one-hour walk led by The Man Walk, a charity creating safe and simple spaces for people to connect through walking and talking in more than 87 locations across Australia, New Zealand and internationally. While The Man Walk began as a men’s wellbeing initiative, this special conference walk is open to ALL delegates at RMHC25! It’s a relaxed, inclusive way to begin your morning with movement, conversation and connection. Whether you’re passionate about mental health or simply keen for a stroll in great company, come walk with us and see how small steps can lead to meaningful change. Watch a short video about the Man Walk here: https://fb.watch/BrRPVPcHyh/

Yoga Flow Class, hosted by Amanda Abela from Wildheart Hobart

Date: Friday, 7 November 2025
Time: 6:45 AM - 7:45 AM
Cost: Free! However bookings to secure your spot are required.

Description:
Begin your day with a gentle practice designed to restore balance and presence. In this session, Amanda Abela will guide you through a slow-flow yoga class that integrates mindful movement with meditation. The experience will close with a deeply relaxing sound bath, leaving you centred, grounded, and ready to engage fully with the day’s events.