The Australian & New Zealand Mental Health Association
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Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety
Brittany George December 17, 2020 Diet, Mental Health

Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety

If you’re struggling with mental health issues, you have probably heard your portion of good advice: You should exercise more! You’re following the wrong diet! It’s all about the mindset – have you tried meditation? Even though these are rarely…
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The Relationship Between Food and Mental Health
Brittany George August 28, 2020 Uncategorized

The Relationship Between Food and Mental Health

In recent years, mental health has become an increasingly discussed topic both in Australia and New Zealand, as well as around the world. More than ever, the stigma surrounding the discussion of mental health issues has dissipated as more people…
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How What You Eat Can Affect Your Mental Health
Brittany George August 12, 2020 Uncategorized

How What You Eat Can Affect Your Mental Health

This article was kindly written and contributed by Lewis Robinson. When it comes to dealing with a mental health problem, whether it’s a temporary bout of the blues or a more serious issue like anxiety or depression, it can sometimes…
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Brittany George April 19, 2018 Mental Health

7 Foods to Improve Your Mental Health and Wellness

“You are what you eat” – every person at least once in their life. We all know the benefits of fresh, healthy food on the body – but how about the mind? Check out our top seven picks to help feed…
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Recent Posts

  • Protecting Your Mental Health During Pregnancy March 4, 2021
  • 4 Ways To Improve Your Mental and Physical Health March 4, 2021
  • S3:E3 | Dr Gabriele Byrne: How to Prevent Problem Gambling Relapse March 2, 2021
  • S3:E2 | Chrissie Kelly: The Role of Family Support in Addiction Recovery February 22, 2021
  • 3 Reasons People Seem to Delay Looking After Their Mental Wellbeing February 22, 2021

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© 2020, The Australian & New Zealand Mental Health Association. All rights reserved.

As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.