health and wellbeing Archives - The Australian & New Zealand Mental Health Association

Brittany George January 15, 2021 health, health and well-being

6 Ways to Have More Energy Throughout the Day

When you’ve got a lot to do over the course of a day, you can’t have your energy levels fading in and out. Feeling your best and doing your best work requires that you adopt habits that promote consistent energy…

Brittany George January 13, 2021 health and well-being

Healthy People Mirror Healthy Environments

Your health is tied to the health of our planet in more ways than one. When the planet is suffering and sick, the people who live in it are also going to struggle. The earth depends on us, just as…

Brittany George December 17, 2020 Diet, Mental Health

Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety

If you’re struggling with mental health issues, you have probably heard your portion of good advice: You should exercise more! You’re following the wrong diet! It’s all about the mindset – have you tried meditation? Even though these are rarely…

Brittany George August 27, 2019 caregivers, carers, health, health and well-being, Mental Health

Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an important role in…

Brittany George October 19, 2018 health, health and well-being

5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body’s health. On the flip-side, there are a plethora of studies already that implicates the adverse effects of sleep deprivation to our body. In this article, I will provide you…