The Australian & New Zealand Mental Health Association
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 6 Ways to Have More Energy Throughout the Day
Brittany George January 15, 2021 health, health and well-being

6 Ways to Have More Energy Throughout the Day

When you’ve got a lot to do over the course of a day, you can’t have your energy levels fading in and out. Feeling your best and doing your best work requires that you adopt habits that promote consistent energy…
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 Healthy People Mirror Healthy Environments
Brittany George January 13, 2021 health and well-being

Healthy People Mirror Healthy Environments

Your health is tied to the health of our planet in more ways than one. When the planet is suffering and sick, the people who live in it are also going to struggle. The earth depends on us, just as…
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 Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety
Brittany George December 17, 2020 Diet, Mental Health

Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety

If you’re struggling with mental health issues, you have probably heard your portion of good advice: You should exercise more! You’re following the wrong diet! It’s all about the mindset – have you tried meditation? Even though these are rarely…
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Brittany George August 27, 2019 caregivers, carers, health, health and well-being, Mental Health

Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an important role in…
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Brittany George October 19, 2018 health, health and well-being

5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body’s health. On the flip-side, there are a plethora of studies already that implicates the adverse effects of sleep deprivation to our body. In this article, I will provide you…
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Recent Posts

  • Tips On How To Emotionally Support Your Elderly Relatives During the Pandemic January 21, 2021
  • 6 Ways to Have More Energy Throughout the Day January 15, 2021
  • How to Handle Big Life Changes You May Be Experiencing Due to COVID January 14, 2021
  • Healthy People Mirror Healthy Environments January 13, 2021
  • Basic Guide To Disability Support January 13, 2021

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PO Box 329, Ashmore City, 4214
+61 7 5502 2068
membership@anzmh.asn.au

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© 2020, The Australian & New Zealand Mental Health Association. All rights reserved.

As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.