How Can Spirituality Boost Your Mental Health?

Human beings are turning away from organised religion, yet embracing spirituality in unique ways in the 21st century. Data obtained from the country’s 2017 census indicates that more Australians don’t identify with a religion than those who...

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 5 Factors That Affect Your Mental Health

Taking care of your mental health requires more than a weekly meditation session and a spare 10 minutes to sit and recharge. Read up on the following factors that affect your mental health and discover what you can do to maximise the positive in...

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Harvesting Your Health

Culturally and Linguistically Diverse (CALD) individuals and communities continue to be a topic of focus in Australia, a nation founded on an identity of immigration. While prevalence of mental illness in these groups mirror those of a white...

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What Are The Benefits of Sunlight?

Sunlight and Serotonin While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is...

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Chronic pain sufferers risk addiction

Health groups are calling for greater oversight for prescription painkillers amid concern sufferers are at serious risk of addiction. An increasing number of chronic pain sufferers are being prescribed pharmaceutical opioids, which can be highly...

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