Why Did I Disappear?

The following article has been kindly written and contributed by Jason Bosworth After the release of my book “The Power Of The F**k You Work Ethic,” I had a very successful book launch where I sold over 30 books & had a turn out of around 50...

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Dating Someone with a Mental Health Illness

The saying that true love knows no bounds is absolutely correct – and those that suffer from mental conditions have every right in the world to the same happiness and fulfilment that those without such illnesses enjoy. There is still a certain...

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How Mental Health Apps Can Be an Alternative Therapy

Several individuals who are suffering from different forms of psychological disorders, including depression and anxiety do not always get the help that they need for various reasons. For some, mental health services are too expensive, while...

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How Deep Breath Can Be Helpful for Mental Health

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good...

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