How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...

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How to Use Music for Your Mental Health

I have met so many people who say music is not just music. It’s a feeling. It heals your heart, it mends your soul. It is true that music and mental health are interlinked. Music has many a plethora of positive effects on your day to day lives...

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Why Nature Is Great for Your Mental Health

Young people in Australia are spending less and less time outdoors, with children on screens three hours a day on average. The emergence of monitoring resources for devices is an encouraging start when it comes to combating addiction to...

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