How to Use Music for Your Mental Health

I have met so many people who say music is not just music. It’s a feeling. It heals your heart, it mends your soul. It is true that music and mental health are interlinked. Music has many a plethora of positive effects on your day to day lives...

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Why Nature Is Great for Your Mental Health

Young people in Australia are spending less and less time outdoors, with children on screens three hours a day on average. The emergence of monitoring resources for devices is an encouraging start when it comes to combating addiction to...

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