The Australian & New Zealand Mental Health Association
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3 Tips for Using Web Content to Inform and Engage with Patients
Brittany George August 31, 2020 Uncategorized

3 Tips for Using Web Content to Inform and Engage with Patients

Every type of mental health practitioner knows that the treatment they give their patients extends far beyond face-to-face encounters. Apart from direct interventions like medication, some patients need to practice cognitive strategies at home and in other areas of their…
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5 Tips to Calm Anxiety From Home
Brittany George August 10, 2020 Uncategorized

5 Tips to Calm Anxiety From Home

The following article was kindly written and contributed by Lewis Robinson. With more and more people experiencing mental health issues, managing stress in a healthy way is more critical than ever. Since many businesses and organizations are closed due to…
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The Secret Life of a Manic Depressive
Brittany George July 23, 2020 depression, Mental Health

The Secret Life of a Manic Depressive

The following article was kindly written and contributed by Farhan Sajid.  One of the most sudden and unexpected effects of manic-depressive disease occurs when you are feeling the best. It comes actually at the time when you are very generous,…
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Addressing Student Mental Health in Public School Systems
Brittany George July 23, 2020 child mental health, children, Mental Health

Addressing Student Mental Health in Public School Systems

The following article was kindly written and contributed by Jori Hamilton. We all want our children to have the most idyllic childhood possible. Whether you’re a parent, an educator, or both, chances are you would do just about anything to…
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Brittany George July 21, 2020 Mental Health, Mental Health Care

Mental Health Benefits of Going Green: Why It Feels So Good

The following article was kindly written and contributed by Arslan Hassan. As important as it is to look after our physical wellbeing, we can’t neglect our mental health. To lead a healthy and happy life, we must implement practices in…
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Brittany George July 21, 2020 men's mental health, Mental Health

Men’s Mental Health: “Man Up” is Not the Answer

Patriarchy is one of the sole most life-threatening socio-political ailment attacking the men of our society. However, most men scarcely use or even comprehend what the term “patriarchy” signifies. Most men never ponder about how the patriarchy was developed, tolerated,…
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Brittany George July 8, 2020 health, Mental Health, well-being

Coping With Emotional Toll After Being Diagnosed With Autoimmune Disorder

The following article was kindly written and contributed by Albert Konik. An autoimmune disease occurs when your immune system attacks your body with antibodies by mistake. It happens when your immune system thinks that you’re being infected. Usually, it can…
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KIWI CRUSH: FEEL GOOD FOOD
Sarka Hill July 7, 2020 Mental Health, Mental Health Connect 2020 Online Expo, nutrients, nutrition

KIWI CRUSH: FEEL GOOD FOOD

Kiwi Crush will be exhibiting at the MENTAL HEALTH CONNECT I 2020 ONLINE EXPO Looking after our mind, body and soul is top-of-mind for many Australians and New Zealanders who are learning that food choices can have a positive effect…
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Brittany George July 7, 2020 anxiety, Mental Health

5 Ways to Manage Insomnia Caused by Anxiety

With the kind of challenges everyone is facing in the world today, it’s not surprising that many people are suffering with anxiety. And with that anxiety comes a major symptom: insomnia. For many people, anxiety and an overactive mind causes…
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Brittany George July 6, 2020 Mental Health, mental health and work, Mental Health at work, workplace health, workplace mental health

Best Manager Actions for Employee Mental Health

This article was kindly contributed by Dr Susanne Bahn, CEO of Tap Into Safety. Through this COVID-19 pandemic, a question we hear often is “What are the best manager actions we can take to help our employees to maintain good…
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Recent Posts

  • Why the Best ‘Good Listener’ Might Be A Musician December 1, 2020
  • Mood Swings & Diabetes Distress: How Diabetes Affects Mental Health November 27, 2020
  • S2:E39 | Rodney Bridge: How To Talk About Substance Use with Youths November 26, 2020
  • How Healthcare Workers Can Maintain Their Mental Health During COVID-19 November 24, 2020
  • S2:E37 | Brendan Maher: Mental Health, Movember, & Me November 17, 2020

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PO Box 329, Ashmore City, 4214
+61 7 5502 2068
membership@anzmh.asn.au

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© 2020, The Australian & New Zealand Mental Health Association. All rights reserved.

As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.