The Australian & New Zealand Mental Health Association
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Start Sleeping Better to Stay Mentally and Physically Healthy
Brittany George September 23, 2020 Uncategorized

Start Sleeping Better to Stay Mentally and Physically Healthy

The following article was kindly written and contributed by Lewis Robinson. Sleep is a vital part of life for everyone. The amount of sleep one needs varies from person to person, but sleep impacts everyone in common more than you…
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Tips For Living With a Loved One That Struggles With Mental Illness
Brittany George September 18, 2020 Uncategorized

Tips For Living With a Loved One That Struggles With Mental Illness

Living with a significant other, family member, or loved one, can come with its ups and downs. Moreover, if the person you’re living with has a mental illness it can bring a set of new and unfamiliar hardships and possibly…
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Acute Stress Disorder – Types, Symptoms & Treatment
Brittany George September 4, 2020 Uncategorized

Acute Stress Disorder – Types, Symptoms & Treatment

Acute stress disorder is an anxiety disorder characterized by detachment, numbing, derealization, dissociative amnesia and re-experiencing of the stressful events repeatedly in the form of dreams, hallucinations and thoughts. Even though statistics related to acute stress disorder among the general population…
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How a More Well-Balanced Life Can Improve Mental Health
Brittany George September 2, 2020 Uncategorized

How a More Well-Balanced Life Can Improve Mental Health

Anyone who’s ever been on a flight can remember this safety warning: “In case of cabin depressurisation, masks will drop from above your seat. Be sure to put your own mask on before helping someone else.” Your own mask first.…
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3 Tips for Using Web Content to Inform and Engage with Patients
Brittany George August 31, 2020 Uncategorized

3 Tips for Using Web Content to Inform and Engage with Patients

Every type of mental health practitioner knows that the treatment they give their patients extends far beyond face-to-face encounters. Apart from direct interventions like medication, some patients need to practice cognitive strategies at home and in other areas of their…
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5 Tips to Calm Anxiety From Home
Brittany George August 10, 2020 Uncategorized

5 Tips to Calm Anxiety From Home

The following article was kindly written and contributed by Lewis Robinson. With more and more people experiencing mental health issues, managing stress in a healthy way is more critical than ever. Since many businesses and organizations are closed due to…
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The Secret Life of a Manic Depressive
Brittany George July 23, 2020 depression, Mental Health

The Secret Life of a Manic Depressive

The following article was kindly written and contributed by Farhan Sajid.  One of the most sudden and unexpected effects of manic-depressive disease occurs when you are feeling the best. It comes actually at the time when you are very generous,…
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Addressing Student Mental Health in Public School Systems
Brittany George July 23, 2020 child mental health, children, Mental Health

Addressing Student Mental Health in Public School Systems

The following article was kindly written and contributed by Jori Hamilton. We all want our children to have the most idyllic childhood possible. Whether you’re a parent, an educator, or both, chances are you would do just about anything to…
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Brittany George July 21, 2020 Mental Health, Mental Health Care

Mental Health Benefits of Going Green: Why It Feels So Good

The following article was kindly written and contributed by Arslan Hassan. As important as it is to look after our physical wellbeing, we can’t neglect our mental health. To lead a healthy and happy life, we must implement practices in…
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Brittany George July 21, 2020 men's mental health, Mental Health

Men’s Mental Health: “Man Up” is Not the Answer

Patriarchy is one of the sole most life-threatening socio-political ailment attacking the men of our society. However, most men scarcely use or even comprehend what the term “patriarchy” signifies. Most men never ponder about how the patriarchy was developed, tolerated,…
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Recent Posts

  • Protecting Your Mental Health During Pregnancy March 4, 2021
  • 4 Ways To Improve Your Mental and Physical Health March 4, 2021
  • S3:E3 | Dr Gabriele Byrne: How to Prevent Problem Gambling Relapse March 2, 2021
  • S3:E2 | Chrissie Kelly: The Role of Family Support in Addiction Recovery February 22, 2021
  • 3 Reasons People Seem to Delay Looking After Their Mental Wellbeing February 22, 2021

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© 2020, The Australian & New Zealand Mental Health Association. All rights reserved.

As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.