How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...

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If It Doesn’t Open . . . It’s Not Your Door

A while ago, I was going through my newsfeed on Facebook, when I came across this proclamation: If it doesn’t open, it’s not your door. I thought it was one of the most brilliant pieces of wisdom I’d ever heard—so of course I immediately stole it...

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