7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do you spend your nights overthinking small moments and bizarre ideas? Not getting a good night’s...

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Healthcare Technology Trends For 2020

The healthcare industry has, over the years, significantly adopted technology to improve on services provided to individuals. The impact of technology on our healthcare system cannot be overemphasised. It is no surprise then that in this new...

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How Can Emotional Support Animals Help?

The following article was kindly written and contributed by Lacey Nolan Every day people become more aware of the harsh side-effects pharmaceuticals can have in our bodies. For this reason, many people suffering from different mental health...

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How Deep Breath Can Be Helpful for Mental Health

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good...

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