Can Stress Increase Pregnancy Risks?

It’s normal for all of us to occasionally feel some amount of anxiety and stress – this can be increased when dealing with a pregnancy. Mild to moderate stress is regarded as nonthreatening and worrying about how stressed you are, can even...

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Emotional Effects of Smoking

Whilst most people are aware of the negative physical effects of smoking, the emotional effects of smoking are often overlooked. The emotional effects of smoking are linked to Nicotine and its effect on Dopamine in the brain.  Dopamine is a...

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7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do you spend your nights overthinking small moments and bizarre ideas? Not getting a good night’s...

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Common Conditions That Orthopedic Medicine Treat

From head to toe, our bones support the body and protect the internal organs. Although light, because they are hollow, the bones are strong enough to carry the full weight of the body. Most of our skeletal structure forms before birth, and its...

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4 Ways to Increase Your Happiness Levels

Everyone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much brighter in your eyes. You should take the necessary steps to increase your levels of happiness so...

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Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an...

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How Journaling Can Help You With Mental Toughness

To live a life with a healthy mind and body, mental toughness is an integral element. It is the ability to resist, manage, and overcome doubts, worries, and concerns. On the other side, weak mental toughness prevents you from accomplishing tasks...

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Ways Going to College Affects Your Mental Health

The way how quickly education develops now and what challenges young people have to face in order to achieve results is simply incredible. Even though it’s very important to go to college and get a higher education, it has negative sides...

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