How Journaling Can Help You With Mental Toughness

To live a life with a healthy mind and body, mental toughness is an integral element. It is the ability to resist, manage, and overcome doubts, worries, and concerns. On the other side, weak mental toughness prevents you from accomplishing tasks...

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Ways Going to College Affects Your Mental Health

The way how quickly education develops now and what challenges young people have to face in order to achieve results is simply incredible. Even though it’s very important to go to college and get a higher education, it has negative sides...

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Developing Mentally Healthy Workplaces

It is no surprise that mental health is finally becoming a topic of discussion in modern workplaces. Spending most of our time working may influence our mental health practices and how we integrate self-care into our professional...

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Early Indicators of Future Psychiatric Illness

Important notice: the information in this article is not meant to diagnose or treat any medical condition. If you suspect that you or someone you know is suffering from a psychiatric illness, please consult a healthcare professional immediately...

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Everything You Need to Know About Sleep Deprivation

Most of us live in a culture that glorifies busyness. We stay up late to get things done, then we get up early so we can get to work on time. We try not to think about how little sleep we’re getting, how much coffee we’re drinking, and how tired...

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5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally? Often, individuals who workout habitually do it merely for the reason that it makes them feel better. Exercise can lift your mood, attentiveness and vigilance. It can also help give you an...

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