Everything You Need to Know About Sleep Deprivation

Most of us live in a culture that glorifies busyness. We stay up late to get things done, then we get up early so we can get to work on time. We try not to think about how little sleep we’re getting, how much coffee we’re drinking, and how tired...

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5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally? Often, individuals who workout habitually do it merely for the reason that it makes them feel better. Exercise can lift your mood, attentiveness and vigilance. It can also help give you an...

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 5 Factors That Affect Your Mental Health

Taking care of your mental health requires more than a weekly meditation session and a spare 10 minutes to sit and recharge. Read up on the following factors that affect your mental health and discover what you can do to maximise the positive in...

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When and How to Take a Mental Health Day

We all need it – but, what do you do once you have it? If you’re struggling with how to most effectively use a mental health day, take a read and discover how to make the day count. Is it the right time? Determining when to take a mental health...

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