How Travelling Can Improve Your Mental Health

The following article was kindly written and contributed by Lewis Robinson. Whether you’re thinking about starting, or you’re a seasoned traveler, travel is something that captures the imagination of many. Seeing more of the world around you...

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How Exactly Should You Manage COVID-19 Anxiety?

No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in humans. Anxiety is a normal reaction to the vulnerable situation – but taking on too much...

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How Finding a Hobby Can Improve Your Mental Health

The following article was kindly written and contributed by Kristin Savage Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself...

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Activity for Mental Health

In the realm of health, physical activity is well established, but the notion of activity for mental health is still lacking. Interestingly, activity plays a much greater role in mental health than physical health, due to how for the latter it is...

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Can Allergies Affect Your Mental Wellbeing?

The following article was kindly written and contributed by Cassie Steele. Health professionals often recommend getting out into the open air to boost your mood, but what happens if your allergies don’t allow you to do so? Seasonal...

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Can Stress Increase Pregnancy Risks?

It’s normal for all of us to occasionally feel some amount of anxiety and stress – this can be increased when dealing with a pregnancy. Mild to moderate stress is regarded as nonthreatening and worrying about how stressed you are, can even...

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