4 Ways to Increase Your Happiness Levels

Everyone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much brighter in your eyes. You should take the necessary steps to increase your levels of happiness so...

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Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an...

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How Journaling Can Help You With Mental Toughness

To live a life with a healthy mind and body, mental toughness is an integral element. It is the ability to resist, manage, and overcome doubts, worries, and concerns. On the other side, weak mental toughness prevents you from accomplishing tasks...

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Ways Going to College Affects Your Mental Health

The way how quickly education develops now and what challenges young people have to face in order to achieve results is simply incredible. Even though it’s very important to go to college and get a higher education, it has negative sides...

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Developing Mentally Healthy Workplaces

It is no surprise that mental health is finally becoming a topic of discussion in modern workplaces. Spending most of our time working may influence our mental health practices and how we integrate self-care into our professional...

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Early Indicators of Future Psychiatric Illness

Important notice: the information in this article is not meant to diagnose or treat any medical condition. If you suspect that you or someone you know is suffering from a psychiatric illness, please consult a healthcare professional immediately...

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