How to Work with Someone with Depression

With over 300 million people worldwide affected by depression, chances are good that you know or work with someone who deals with the illness on a daily basis. Depression can affect a person’s ability to perform simple tasks, thereby making...

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Developing Mentally Healthy Workplaces

It is no surprise that mental health is finally becoming a topic of discussion in modern workplaces. Spending most of our time working may influence our mental health practices and how we integrate self-care into our professional...

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When and How to Take a Mental Health Day

We all need it – but, what do you do once you have it? If you’re struggling with how to most effectively use a mental health day, take a read and discover how to make the day count. Is it the right time? Determining when to take a mental health...

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