Wellness Zone

Join us in the Wellness Zone - a quiet place to catch your breath and a chance to prioritise your own mental wellbeing.

Located in the Argyle Room on level 1, the Wellness Zone will feature a meditation station, comfy chairs, a charging station, and will offer a quiet space for you to reflect on your conference experience.

The Breath-Body Connection: A Way To Find Your Calm and Clarity with Nicola Laye

Join Nicola Laye, Emotional Resilience & Breath Specialist for a 60-minute interactive wellbeing experience.

Blending breathing techniques, nervous system science, and resilience tools, this class is designed to help you reset, regulate and show up fully in the roles you live each day.

Location: The Langham Gold Coast – Argyle Room (level 1)
Date: Thursday 5 June 2025
Time: 6:30am – 7:30am
Cost: Free

Bookings essential, limited places available.

Trauma Informed Yoga Class by Mollie Cox, Owner of Jala Yoga

Jala Yoga, based on the Gold Coast, specialises in trauma-informed Yoga education, offering comprehensive resources online and in person. Led by experienced trauma-informed Yoga teacher/ therapist and Counsellor, Mollie Cox, Jala Yoga provides personalised 1-on-1 sessions, guiding individuals to reconnect with their bodies and understand their nervous systems through Yogic practices. Mollie collaborates with Allied Mental Health clinicians to integrate evidence-based, trauma-informed Yoga & meditation into their patients’ treatment plans via referral. She has extensive experience with clients with complex mental health needs, neurodivergent populations and chronic health conditions. Jala Yoga also provides Yoga & Mindfulness based workshops & classes to those working in healthcare, with extensive experience in providing Yoga & Mindfulness education to First Responders, Emergency Department staff, Hospital Executives & CEO’s.

Everyone attending the conference is welcome to attend – bookings are essential as limited places are available.

Location: The Langham Gold Coast – Facet Room (level 1) 
Date: Thursday 5 June 2025
Time: 6:30am – 7:30am
Cost: Free

Bookings essential, limited places available.

Please note: Yoga mat is provided, please bring your own water. Please arrive 5 minutes before commencement of the class to sign the waiver form.

Learn more about Jala Yoga at www.jalayoga.co

Surfers Paradise Esplanade Walk

Need some fresh air and sunshine? Take an easy walk from the conference venue to and along the Surfers Paradise Esplanade. The Esplanade includes 4km of pedestrian and shared paths, for a picturesque stroll, jog, run or cycle. Take a moment to stop for a photo at the famous ‘Surfers Paradise’ sign located at the beach end of Cavill Avenue, Surfers Paradise.

Distance: approximately 2km / 4km return

Location: Surfers Paradise Esplanade

Cost: Free

Get Active at The Langham Gold Coast

Health Club / Indoor Pool & Sauna

All conference delegates staying in house at The Langham Gold Coast receive complimentary access to the resort’s state-of-the-art Health Club, including an indoor pool with glimpses of the ocean and male and female saunas.

Located on the second floor, the Health Club welcomes you to experience a fully equipped gym with cardiovascular and strengthening exercise machines such as treadmills and cycles, and a full range of free weights.

Location: Level 2, The Langham Gold Coast

Health Club Hours: 24/7

Indoor Pool & Sauna Hours: 6am – 10pm

Chuan Spa at The Langham Gold Coast

Treat yourself to a luxurious, reinvigorating experience at The Langham’s Chuan Spa. Chuan Spa takes a holistic approach to wellness, embracing the centuries-old healing philosophies of Traditional Chinese Medicine.

Chuan Spa features eight treatment rooms including two couple rooms and offers an extensive selection of treatments from facials and herbal salt scrubs to mud wraps, hand or foot therapies and body massages.

Location: Level 2, The Langham Gold Coast

Hours: 10am – 6pm, daily

Click here to view Chuan Spa’s treatment offerings and to book