Wellness Program - 2024 Rural Mental Health Conference

2024 Rural Mental Health Conference Wellness Program

Wellness Activities

We know you pour your hearts and souls into supporting others, but let's take a moment to focus on YOU. As you gear up for the transformative experience of the Rural Mental Health Conference, we want to remind you of the oxygen mask principle: take care of yourself first so you can best serve others.

That's why we've thoughtfully crafted a lineup of invigorating wellbeing activities designed just for you. Think of it as a loving reminder to prioritise your own mental fitness, recharge your batteries, and rediscover the joy that fuels your vital work.

Your wellbeing matters. Immensely. Let's celebrate it together.

Wellness Zone

Join us in the Wellness Zone - a quiet place to catch your breath and a chance to prioritise your own mental wellbeing. Featuring comfy bean bags, massages, water and fresh fruit to snack on, plus some arts and craft surprises. We hope you take a few minutes out of your day to enjoy this space and reflect on your conference experience.

Massages
10-minute head and shoulder massages provided by qualified therapists from the Pullman Cairns International Vie Spa will be available during the following hours:

Thursday 7 November: 10:00am – 4:00pm
Friday 8 November: 9:00am – 1:00pm

Paint by Numbers
Gather your colleagues and channel your inner artist at the Paint by Numbers table. These easy-to-follow designs are suitable for beginners and experienced artists. Relax and enjoy painting one of eight different designs.

Conference Puzzle
The challenge has been set - can we complete our beautiful 1000-piece puzzle as a team before the end of the conference? Add a few pieces in between your chosen sessions or when you want to a 10-minute mindfulness break.

Location: Level 1, Rosser Room, Pullman Cairns International Hotel
Dates: Thursday 7 November and Friday 8 November 2024
Time: During conference times
Cost: Free!

Wellness Wall

A smile is infectious, and so are positive thoughts! We’d love you to join us to write a note about a moment of the conference you have enjoyed, something you are grateful for, or something you are working towards.

Location: Level 1, Foyer Lounge, Pullman Cairns International Hotel
Date: Thursday 7 November and Friday 8 November 2024
Time: During conference times
Cost: Free!

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Sound Healing is a holistic practice that uses various sound frequencies to promote healing, relaxation, and overall well-being. It is based on the belief that sound vibrations and frequencies can affect the human body, mind, and spirit, restoring balance and resetting your Nervous System.

Sound Healing is a deep, powerful modality. The ethereal sounds produced by the Crystal Bowls are carried on waves of frequency and vibration. These waves will move through your body and harmonize energy that is out of balance. As you listen, your brain slows down and syncs up with the bowl sounds, taking you from an active thinking state to a more meditative state. You can even drop into Theta Brainwaves where your subconscious is activated.

Kate Godfrey has been leading Sound Healing sessions in the Cairns/Port Douglas area for the last 3 years. Her business growing from a desire to create a safe and nourishing space, allowing people to relax into their Parasympathetic Nervous Systems and destress from the pressures of daily life. Her goal is to make Sound Healing a modality that is accessible and open to all, whether your aim is physically unwinding, deep relaxation, meditation or energy healing.

Everyone attending the conference is welcome to attend.

Location: Pool Deck, Pullman Cairns International Hotel
Date: Thursday 7 & Friday 8 November
Time: 6:30am – 7:30am
Cost: Free
Bookings essential, limited places available.

Please note: Yoga mat is provided, please bring your own water.

See more about Sound Healing on Kate’s website: www.kategodfrey.com.au

Cairns Lagoon

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Image credit: Tourism Tropical North Queensland (TTNQ)

The Cairns Lagoon is a popular swimming facility located along the Cairns Esplanade, a short 10 minute walk from the conference venue. This 4800 square metre saltwater swimming lagoon offers an all-year-round, safe, swimming location without stingers and crocodiles and offers the perfect spot lay down and relax. Lifeguards are on duty while the Lagoon is open. Wheelchair access to the Lagoon is available.

Distance: approximately 650 metres
Location: 54 Esplanade, Cairns City
Cost: Free

Cairns Esplanade Walk

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Image credit: Tourism Tropical North Queensland (TTNQ)

Need some fresh air and sunshine? Take an easy 20-minute walk from conference venue to and along the Cairns Esplanade. The Esplanade includes 2.5km of pedestrian and shared paths, with markers each 500m, for a picturesque stroll, jog or run. There are many public artworks along the length of the Esplanade, including the iconic Woven Fish in the Lagoon and nearby Citizens Gateway to the Great Barrier Reef.

Distance: approximately 1.6km / 3km return
Location: Cairns Esplanade
Cost: Free

Pullman Cairns International Fitness Centre

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All conference delegates staying in house at the Pullman Cairns International are most welcome to use the fitness centre complimentary, with your room key providing you with access.