Wellness Activities
We know you pour your hearts and souls into supporting others, but let's take a moment to focus on YOU. As you gear up for the transformative experience of the STOP Domestic Violence Conference, we want to remind you of the oxygen mask principle: take care of yourself first so you can best serve others.
That's why we've thoughtfully crafted a lineup of invigorating wellbeing activities designed just for you. Think of it as a loving reminder to prioritise your own mental fitness, recharge your batteries, and rediscover the joy that fuels your vital work.
Your wellbeing matters. Immensely. Let's celebrate it together.
Wellness Zone
Join us in the Wellness Zone - a quiet place to catch your breath and a chance to prioritise your own mental wellbeing. Featuring comfy bean bags, water and fresh fruit to snack on, plus some arts and craft surprises. We hope you take a few minutes out of your day to enjoy this space and reflect on your conference experience.
Location: RACV Royal Pines Resort
Dates: Monday 24 – Wednesday 26 November 2025
Time: During conference times
Cost: Free!
Trauma Informed Yoga Classes by Mollie Cox, Owner of Jala Yoga
Morning Yoga is the perfect way to wake up the mind and body so you can start your day fresh!
Join Mollie Cox from Jala Yoga for this trauma-informed Yoga session which is suitable for all levels and body capabilities.
Jala Yoga, based on the Gold Coast, specialises in trauma-informed Yoga education, offering comprehensive resources online and in person. Led by experienced trauma-informed Yoga teacher/ therapist and Counsellor, Mollie Cox, Jala Yoga provides personalised 1-on-1 sessions, guiding individuals to reconnect with their bodies and understand their nervous systems through Yogic practices. Mollie collaborates with Allied Mental Health clinicians to integrate evidence-based, trauma-informed Yoga & meditation into their patients’ treatment plans via referral. She has extensive experience with clients with complex mental health needs, neurodivergent populations and chronic health conditions. Jala Yoga also provides Yoga & Mindfulness based workshops & classes to those working in healthcare, with extensive experience in providing Yoga & Mindfulness education to First Responders, Emergency Department staff, Hospital Executives & CEO’s.
Additionally, Jala Yoga conducts annual trauma-informed teacher trainings, equipping small groups to deliver Yoga in healthcare settings and to vulnerable populations. With a faculty of 11 Allied Health clinicians and Yoga Teachers/Therapists, Jala Yoga ensures the teacher training educates their trainee’s on how to adapt Yoga for diverse physical and mental health conditions.
Everyone attending the conference is welcome to attend – bookings are essential as limited places are available.
Location: RACV Royal Pines Resort
Date: Tuesday 25 November 2025
Time: 7am
Cost: Free
Bookings essential, limited places available.
Please note: Yoga mat is provided, please bring your own water. Please arrive 5 minutes before commencement of the class to sign the waiver form.
Learn more about Jala Yoga at www.jalayoga.co