Wellness Activities

You spend your days holding space for others, offering empathy, strength, and steady support. This is your moment to pause and receive some of that care in return. As you prepare for the Child & Adolescent Mental Health Conference, we encourage you to remember the oxygen mask principle: when you nurture yourself first, you’re better equipped to care for those around you.

That’s why we’ve created a thoughtfully curated program of wellbeing activities to support and restore you. These moments are designed to help you reset, refuel, and reconnect with what sustains you – both personally and professionally.

Your wellbeing truly matters. And at this conference, we’re making space to honour it – together.

Trauma Informed Yoga Classes by Mollie Cox, Owner of Jala Yoga

Morning Yoga is the perfect way to wake up the mind and body so you can start your day fresh!

Join Mollie Cox from Jala Yoga for this trauma-informed Yoga session which is suitable for all levels and body capabilities.

Jala Yoga, based on the Gold Coast, specialises in trauma-informed Yoga education, offering comprehensive resources online and in person. Led by experienced trauma-informed Yoga teacher/ therapist and Counsellor, Mollie Cox, Jala Yoga provides personalised 1-on-1 sessions, guiding individuals to reconnect with their bodies and understand their nervous systems through Yogic practices. Mollie collaborates with Allied Mental Health clinicians to integrate evidence-based, trauma-informed Yoga & meditation into their patients’ treatment plans via referral. She has extensive experience with clients with complex mental health needs, neurodivergent populations and chronic health conditions. Jala Yoga also provides Yoga & Mindfulness based workshops & classes to those working in healthcare, with extensive experience in providing Yoga & Mindfulness education to First Responders, Emergency Department staff, Hospital Executives & CEO’s.

Additionally, Jala Yoga conducts annual trauma-informed teacher trainings, equipping small groups to deliver Yoga in healthcare settings and to vulnerable populations. With a faculty of 11 Allied Health clinicians and Yoga Teachers/Therapists, Jala Yoga ensures the teacher training educates their trainee’s on how to adapt Yoga for diverse physical and mental health conditions.

Everyone attending the conference is welcome to attend – bookings are essential as places are limited.

Date: Tuesday 17 & Wednesday 18 March
Time: 6:30am – 7:30am
Location: Podium Lawn, RACV Royal Pines Resort
Cost: $10pp

Please note: Yoga mat is provided, please bring your own water. Please arrive 5 minutes before commencement of the class to sign the waiver form.

Learn more about Jala Yoga at www.jalayoga.co

Group Walk

Start your conference day with a breath of fresh air on a walk around the RACV Royal Pines Resort and its scenic surrounds – a perfect opportunity to get outdoors, move your body, and enjoy the natural environment before sessions commence.

Date: Tuesday 17 & Wednesday 18 March
Time: 6:30am – 7:15am
Distance: approximately 4km return
Location: Please meet the group at the registration desk in the exhibition area for a 6:30am departure
Cost: Free!

Wellness Zone

Join us in the Wellness Zone - a quiet place to catch your breath and a chance to prioritise your own mental wellbeing. We hope you take a few minutes out of your day to enjoy this space and reflect on your conference experience.

Golf Course

Challenge yourself on one of 3 nines and enjoy a memorable round of golf on a course boasting superbly manicured greens, scenic lakes, deep bunkers and an idyllic mountain backdrop.

The Blue nine has deep bunkers and undulating greens, while Blue and Gold nines combine to make an 18-hole championship course.

Open daily from 6am – 5pm 
Click here to find and more and to book a tee time

Tennis Courts

Enjoy a game of tennis on one of the resort’s 3 outdoor or 2 undercover courts, available for hire for resort guests and RACV members.

Courts available to hire from 6am – 10pm daily
Click here to find out more and to hire a court

One Lifestyle Fitness Centre

All conference delegates staying in house at RACV Royal Pines Resort receive complimentary access to the resort’s fitness centre.

Facilities include functional training equipment, resistance training machines, cardio machines, dedicated stretching areas, and free weights area.

Open 5am to 10pm daily 

Swimming Pool

Delegates staying in house are invited to enjoy a dip in the resort’s heated outdoor lagoon pool.

Open 7am – 8pm daily

One Spa

Resort guests and visitors are welcome to experience the tranquil ambience of One Spa. Choose from restorative treatments such as luxurious body exfoliations and hydrating wraps, advanced performance facials, water therapy, and a variety of massage techniques.

Open 9am – 5pm daily
Click here to find out more and to book a treatment

The CAMH26 Wellness Activities provide an opportunity to restore balance, connection and energy throughout the conference. Join us for activities that are designed to nurture both body and spirit and take some time out for your own wellbeing.

Choose from a trauma informed yoga session or a guided walk around RACV Royal Pines Resort and surrounds. Both activities will take place on Tuesday and Wednesday morning.

All delegates (including those not staying onsite) can enjoy the resort's facilities, including the 27-hole golf course, tennis courts, and day spa - perfect for some extra rest and recharge before or after conference sessions. Click here to find out more and make a booking directly with the resort.

Please note: the resort’s lagoon pool is available to in-house guests only.