Wellness Activities

We know you pour your hearts and souls into supporting others, but let's take a moment to focus on YOU. As you gear up for the transformative experience of the International Mental Health Conference, we want to remind you of the oxygen mask principle: take care of yourself first so you can best serve others.

That's why we've thoughtfully crafted a lineup of invigorating wellbeing activities designed just for you. Think of it as a loving reminder to prioritise your own mental fitness, recharge your batteries, and rediscover the joy that fuels your vital work.

Your wellbeing matters. Immensely. Let's celebrate it together.

Wellness Zone

Join us in the Wellness Zone - a quiet place to catch your breath and a chance to prioritise your own mental wellbeing. Featuring comfy chairs, water and fresh fruit to snack on, plus some arts and craft surprises. We hope you take a few minutes out of your day to enjoy this space and reflect on your conference experience.

Wellness Wall

A smile is infectious, and so are positive thoughts! We’d love you to share a note about a moment of the conference you have enjoyed, something you are grateful for, or something you are working towards on our Wellness Wall.

Trauma Informed Yoga Class by Mollie Cox, Owner of Jala Yoga

Mollie-Cox-web

Jala Yoga®, based on the Gold Coast, offers trauma-informed and neuro-affirming Yoga education both online and in-person. Founded by Mollie Cox — an experienced Trauma-Informed Yoga Teacher/Therapist and Registered Counsellor — Jala Yoga® specialises in supporting individuals to reconnect with their bodies, cultivate nervous system awareness, and build self-agency through evidence-informed Yogic practices.

Mollie brings extensive experience working alongside neurodivergent individuals, people with complex mental health needs, and those living with chronic health conditions. Through personalised 1:1 sessions and collaborative care with Allied Mental Health clinicians, she integrates trauma-informed Yoga, meditation, and counselling into holistic support plans. Referrals are welcomed from a wide range of healthcare professionals. Mollie also works in private practice as a Counsellor, working with neurodivergent individuals moving through grief & loss.

Jala Yoga® also provides Yoga and Mindfulness-based education for healthcare workers, with specialised experience in supporting First Responders, Emergency Department staff, Hospital Executives, and healthcare leadership teams.

Each year, Jala Yoga® runs a 350-hour Trauma-Informed Yoga Teacher Training designed to equip small groups of trainees with the skills to deliver Yoga in healthcare settings and within communities who have traditionally been underserved or overlooked. Supported by a faculty of 11 Allied Health clinicians and Yoga Teachers/ Therapists, the training offers a deeply inclusive approach, ensuring graduates are prepared to adapt Yoga for a broad range of physical, neurological, and mental health presentations.

Mollie’s work across both Jala Yoga® and her counselling practice reflects a commitment to neuro-affirming, culturally responsive, and trauma-sensitive care — creating spaces where people feel seen, respected, and supported to thrive.

Everyone attending the conference is welcome to attend – bookings are essential as limited places are available.

Location: RACV Royal Pines Resort
Date: Tuesday 12 August 2025
Time: 7-8am
Cost: $5

Please note: Yoga mat is provided, please bring your own water. Please arrive 5 minutes before commencement of the class to sign the waiver form.

Learn more about Jala Yoga at www.jalayoga.co

RACV Royal Pines Resort Facilities

RACV Royal Pines Resort Walk

Need a break, some sunshine, or a moment to recharge? Take a relaxing stroll along the walking track that winds through the lush grounds of the RACV Royal Pines golf course. Just steps from the conference venue, this easy, scenic walk is a perfect way to enjoy fresh air, stretch your legs, and reset between sessions.
Learn more at racv.com.au/facilities.

One Lifestyle Health Club

All conference delegates staying in house at RACV Royal Pines Resort are most welcome to use the fitness centre complimentary, with your room key providing you with full access to the latest cardiovascular equipment, resistance training machines, free weights, functional training equipment, and an initial equipment orientation. Workout whilst enjoying scenic views of the Resort’s pool and landscaped gardens.

Hours: Open 24 hours a day, 7 days a week

Take a Moment to Recharge at One Spa

Located within RACV Royal Pines Resort, One Spa offers a serene escape just moments from the conference. Unwind with a selection of indulgent treatments including facials, massages, and body therapies, all designed to restore balance and wellbeing. Whether you’re looking to recharge between sessions or treat yourself pre/post-conference, One Spa is the perfect place to pause and prioritise self-care.

Explore the full treatment menu at racv.com.au/onespa.

Hours: Open 9am - 5pm
Bookings are essential.

Tee Off at Royal Pines

Unwind off the clock with a round of golf at the RACV Royal Pines Resort's world-class course. Home to past PGA and LPGA tournaments, this 27-hole championship layout offers a dynamic playing experience for all skill levels. Whether you're a seasoned golfer or simply looking for a scenic way to connect with peers, the course provides the perfect backdrop for relaxation and friendly competition.

Learn more or book a tee time at racv.com.au/golf.
Hours: Open 6am - 5pm

Explore All That RACV Royal Pines Has to Offer

Beyond the conference, enjoy everything the RACV Royal Pines Resort has to offer — from the sparkling pool and fully equipped gym, to tennis courts, walking tracks, and family-friendly play areas. Whether you're looking to stay active, unwind, or simply enjoy the beautiful Gold Coast setting, the resort’s facilities provide the perfect balance of relaxation and recreation.

Discover more at racv.com.au/facilities.

Things to Do on the Gold Coast:

Extend Your Stay and Explore the Gold Coast

Staying a little longer? Make the most of your time on the Gold Coast by discovering everything this vibrant region has to offer, from iconic beaches and world-class dining to hinterland escapes, cultural attractions, and thrilling adventures. Whether you’re seeking relaxation or exploration, there’s something for everyone.

Start planning your pre/post-conference experience at experiencegoldcoast.com.