YOUR MENTAL HEALTH MATTERS
Digital Access. Engaging Speakers. Live Q&A Sessions.
Now, more than ever, you need to prioritise mental health and wellbeing for yourself, your family and those around you.
We are here to help you.
In response to the calls for help we’ve been receiving, we have developed the Mental Health Masterclass, a series of six online classes designed to inform, engage and support those looking for a mental health makeover.
Each package will give you practical tools, valuable advice and insight via two 30-minute presentations by expert speakers, with live Q&A sessions.
Whether you’re a parent, student, carer or just looking to improve your mental health, these online presentations will give you the tools, knowledge and advice to navigate through difficult times.
Learn self-care techniques to improve mental wellbeing for yourself & your family.
LEARN ABOUT THE Webinar Topics
Masterclass 1 | Anxiety, Kids & Self-Care: Tools to Help Them... & Yourself!
1 October 2024
Discover how to support and manage a child’s mental health during challenging times while learning valuable self-care strategies.
Masterclass 2 | Tools for Working From Home… With Kids!
1 October 2024
Strategies to work from home while educating kids.
Masterclass 3 | How to Cope with Financial Stress During COVID-19
1 October 2024
How to manage financial stress and spending during uncertain times.
Masterclass 4 | Are You Addicted? Behaviours Formed During Isolation
1 October 2024
The surprising links between addiction and spending time alone.
Masterclass 5 | Building Your Mental Muscles
1 October 2024
How exercise, sleep and diet impact on your mental health, and a guide to building resilience for yourself and your family.
Masterclass 6 | Relationships: Tips for Success and Recovery
1 October 2024
Techniques to improve your mental health during challenging times.
DATES & TIMES Webinar Schedules
Masterclass 1: Anxiety, Kids & Self-Care
23 April 2020
Discover how to support and manage a child’s mental health during times of change, isolation and high stress, while learning valuable self-care strategies.
Masterclass 2: Tools for Working From Home… With Kids!
7 May 2020
Discover how to support and manage a child’s mental health during times of change, isolation and high stress, while learning valuable self-care strategies.
Masterclass 3: How to Cope with Financial Stress During COVID-19
21 May 2020
How to manage financial stress and spending during uncertain times.
Masterclass 4: Are You Addicted? Behaviours Formed During Isolation
4 June 2020
The surprising links between addiction and spending time alone.
Masterclass 5: Building Your Mental Muscles
18 June 2020
Discover how exercise, sleep and diet impact your mental health, and understand the do's and don'ts of keeping mentally fit.
Gain practical tips to help yourself and your family adapt to stressful situations or crises.
Professor Felice Jacka
Brain Food: Do’s & Don’ts of Keeping Mentally Fit
Learn:
- Associations between diet quality and common mental disorders, depression and anxiety
- How dietary improvements can assist in treating depression
- How diets of pregnant women are related to mental and brain health outcomes in children
- The gut and resident microbiota
- Diet improvements for the prevention and treatment of mental, neurodevelopmental and neurodegenerative disorders
BONUS CONTENT:
- Free online course on Nutritional Psychiatry (link sent to all attendees during webinar)
20 min presentation followed by 10 min of Q&A
Professor Nick Titov
Tips to Help You & Your Loved Ones Stay Emotionally Resilient
Learn:
- The important concepts of stress and resilience building
- What makes a good tip?
- Examples of tips that can help build emotional resilience
- Practical take home messages to help yourself and others
BONUS CONTENT:
- 10 Psychological Tips for Coping with Coronavirus (COVID-19) - PDF Guide
- 11 Psychological Tips for Frontline Staff - PDF Guide
20 min presentation followed by 10 min of Q&A
Masterclass 6: Relationships – Tips for Success and Recovery
2 July 2020
Tips, tools and practical advice for strengthening and rebuilding relationships, trust and boundaries with loved ones.
Mr John Aiken
Tools and Tips for Maintaining Happy & Healthy Relationships
Find out more about:
- The initial stages of couples assessment
- Boundary setting
- Overhauling toxic communication patterns
- Developing teamwork
- Managing technology
- Prioritising couple time
- Enhancing sex and intimacy
- Establishing shared goals and visions
20 min presentation followed by 10 min of Q&A
Ms Melissa Ferrari
Repairing Broken Relationships: Rebuilding Trust and Connection
- How the brain works in love and connection
- What is trust really all about and how important is it in a relationship?
- What happens when trust has been broken?
- How memory plays a big part in how we experience mistrust or a break in the relationship
- Important qualities required when trust has been broken for repair to happen
- How to apologise and say sorry to your partner genuinely
- How to use verbal and non-verbal expression to help your partner repair trust and encourage connection
- How to ensure repair is delivered and experienced authentically
- How to make guardrails in your relationship to ensure safety and security that will be maintained well over time
- Tips to ensure connection when trust has been an issue in your relationship
20 min presentation followed by 10 min of Q&A
FIND OUT MORE ABOUT OUR Masterclass Speakers
Karen Young
Author & Psychologist
Karen Young
Author & Psychologist
Karen is an enthusiastic and knowledgeable speaker and is able to engage with a wide audience on a diverse range of topics. Karen is a regular contributor to Parenting Magazine in New Zealand. She can often be heard on Australian radio, and is and a sought-after speaker. Recently, she published ‘Hey Warrior’, a book for kids to help them understand anxiety and find their ‘brave’. Karen has worked as a psychologist in private practice and in educational and organisational settings. She has lectured and has extensive experience in the facilitation of personal growth groups.
Alexandra Giufre
Clinical Psychologist & Author
Alexandra Giufre
Clinical Psychologist & Author
Over the last several years Alexandra has had extensive experience in secondary and primary schools on the Gold Coast and Northern NSW providing school-based psychological services to various school’s unique needs. Alexandra works with a diverse range of clients including children, adolescents, adults, and families. She works primarily in private practice at Sacred Ground Australia, a holistic wellness centre located in Palm Beach on the Gold Coast.
Ms Sabrina Rogers-Anderson
Writer & Author
Ms Sabrina Rogers-Anderson
Writer & Author
Sabrina Rogers-Anderson has been a freelance writer for over 20 years. Her expertise lies in pregnancy and parenting, fitness and nutrition, and sex and relationships, but she’s written about countless other topics.
Her work has been published in a wide range of print magazines and websites around the world, including TheTot.com, Kidspot.com.au, Women’s Fitness, Good Health and Australian Women's Weekly.
Sabrina is also the author of A Fantastic Sex Life... And How to Get It! and The Little Book of Bogan Baby Names.
She resides on the Sunshine Coast with her husband, three daughters (including twins), cat Billy and four chickens.
Dr Selina Samuels
Chief Learning Officer, Cluey Learning
Dr Selina Samuels
Chief Learning Officer, Cluey Learning
Dr Selina Samuels is the Chief Learning Officer at Cluey Learning. She has been an educator for over three decades and has worked as a university lecturer, a classroom English teacher, Head of English and senior school administrator.
Her work has been innovative and international, including creating a pioneering pedagogy for an international network of schools and developing a student-centred kindergarten and primary school in Hong Kong.
As a champion of online and blended learning, Dr Samuels has been working since 2013 to implement remote education programs and methodologies to support all learners.
Nicole Pedersen-McKinnon
Author; Educator, Speaker, Presenter, Columnist, Commentator and Ambassador
Nicole Pedersen-McKinnon
Author; Educator, Speaker, Presenter, Columnist, Commentator and Ambassador
Nicole is a long-time money commentator and educator across newspapers, online and on television, and in high schools around Australia. She is also the author of best-selling new book, How to Get Mortgage-Free Like Me, in which real Aussies reveal how they’ve accomplished the real Australian dream.
In these crazy coronavirus times, Nicole’s social media updates on the stimulus and situation – which are fast, factual and even funny – have been going viral, reaching more than half a million people so far.
Nicole’s money insights have appeared in The Sydney Morning Herald/Sun-Herald and The Sunday Age newspapers, and on all related websites, and for more than 15 years. She is a regular on Channels 7, 9 and 10 and travels the country giving speeches and MC-ing events, including on multiple occasions at Canberra's Parliament House.
Dr Michael Player
Clinical Psychologist
Dr Michael Player
Clinical Psychologist
Michael is a registered clinical psychologist, author, and an experienced mental health researcher. He provides a range of programs, including Unwind to individuals and organisations to improve mental health and wellbeing, leading to improved productivity, performance and engagement.
Michael is also a researcher at the University of Sydney’s, Brain and Mind Centre, conducting groundbreaking research on the relationship between circadian heart rate patterns and stress and mental health disorders. Michael was previously at the Black Dog Institute researching stress, depression, suicide and adaptive coping.
Michael has just released the book, StressLess with illustrator Matthew Johnstone based on the latest medical science, providing evidence-based techniques to manage symptoms of stress.
Mr Brad Marshall
Principal Psychologist, Northshore Kidspace
Mr Brad Marshall
Principal Psychologist, Northshore Kidspace
Brad Marshall is a Psychologist and Director of The Internet Addiction Clinic @ Kidspace in Sydney. Brad is recognised as one of Australia’s leading experts in Gaming/Screen addiction. Brad’s most recent project “The Unplugged Psychologist” provides free tips and strategies to parents in conjunction with the release of his book “The Tech Diet for Your Child and Teen” published by HarperCollins. Brad is a well-respected guest speaker delivering seminars for students, parents, educators and corporate audiences on finding a balanced Tech Diet at home and at school. Brad provides a common sense, humorous and practical voice on complex parenting topics.
Mr Matt Noffs
CEO, Noffs Foundation
Mr Matt Noffs
CEO, Noffs Foundation
Matt Noffs is the co-founder of the Street Universities and CEO of the Noffs Foundation, Australia’s largest drug and alcohol treatment service provider for young people under 25.
Matt is the author of the bestselling ‘Breaking The Ice’. His latest book ‘Addicted?’, which he co-authored with Kieran Palmer is published by HarperCollins and is in store now.
Matt, both in his role at Noffs Foundation and HRA was recently one of the driving forces behind Australia’s first pill-testing trial.
Mr Mark Ferry
COO, Noffs Foundation
Mr Mark Ferry
COO, Noffs Foundation
Mark has worked in the drug and alcohol field for 30 years, including the past 18 in Therapeutic Communities. In this time, the vast majority of his work has been with young people. He first started working for the National Campaign Against Drug Abuse doing street work and progressed onto working as HELP Coordinator for Manly Council. Mark has worked for the Ted Noffs Foundation since 2001, commencing as Assistant Manager and has had various roles including managing a number of residential units. He is currently the Chief Operating Officer and is responsible for operational oversight of all of the Foundation’s programs and services.
Mr Kieran Palmer
Clinical Services Manager, Noffs Foundation
Mr Kieran Palmer
Clinical Services Manager, Noffs Foundation
Kieran began his work with the Ted Noffs Foundation in 2005 as an Alcohol and Other Drugs Worker and has held numerous positions with the foundation including Manager of the PALM residential treatment service, and his current role of Clinical Services Manager for all Noffs programs nationwide. Kieran is a Registered Psychologist, has undertaken an advanced diploma in management and is an accredited supervisor for psychological intern candidates. Kieran’s areas of expertise lie in youth metal health, drug and alcohol, and trauma development / treatment. Kieran has recently moved into the training arena and is quickly becoming a sought after trainer in the AOD and youth fields, offering evidence-based training packages to organization around Australia.
Professor Felice Jacka
Director, Food and Mood Centre, IMPACT, Deakin University
Professor Felice Jacka
Director, Food and Mood Centre, IMPACT, Deakin University
Felice Jacka is Professor of Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University. She is founder and president of the International Society for Nutritional Psychiatry Research (ISNPR) and immediate past president of the Australian Alliance for the Prevention of Mental Disorders (APMD). Professor Jacka has pioneered and led a highly innovative program of research that examines how individuals’ diets interact with the risk for mental health problems. Her current work focuses closely on the links between diet, gut health and mental and brain health. This research is being carried out with the ultimate goal of developing new, evidence-based prevention and treatment strategies for mental disorders. She has recently published a book for the general public called ‘Brain Changer’ through Pan Macmillan Press and Yellow Kite in the UK and EU. Her children’s book – There’s a Zoo in my Poo – will be published in July 2020.
Professor Nick Titov
Director, Department of Psychology
Professor Nick Titov
Director, Department of Psychology
MindSpot, MQ Health, Macquarie University
Professor Nick Titov is committed to developing and delivering high quality psychological treatments. Nick is Co-Director of the eCentreClinic, a research unit that develops and evaluates digital mental health services. Nick has co-developed more than 15 online psychological interventions. These have been evaluated in more than 80 clinical trials of internet-delivered treatments involving more than 9,000 people across four countries. He has published more than 175 peer reviewed articles and has received more than $65M in project and research funding.
Nick is also Executive Director of MindSpot, at MQ Health, Macquarie University. MindSpot operates two digital mental health clinics, the MindSpot Clinic and PORTS which serve 25,000 Australians per year. Nick also provides advice and support for organisations developing and delivering digital mental health services in Australia as well as in other countries.
Ms Melissa Ferrari
Psychotherapist & Relationship Expert
Ms Melissa Ferrari
Psychotherapist & Relationship Expert
Melissa Ferrari is one of Australia’s most sought-after therapists who has over 20 years’ experience in couples counselling and individual psychotherapy and is regularly called upon as a relationship expert across national media.
Known for her warmth and engaging personality, Melissa’s ability to identify and help people work through many of the key issues facing couples today has had a profound and transformative effect on many of her clients’ lives. Melissa is also one of the few therapists in Australia to have training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin founder of the innovative Psychological Approach to Couple Therapy. Melissa is a PACT Ambassador here in Australia for the PACT Institute and as a leader in the field she continues to write about the PACT approach and present PACT to both the public and mental health professionals.
Mr John Aiken
Relationship Expert
Mr John Aiken
Relationship Expert
John trained in the field of relationships and has been working in private practice for over 25 years with singles and couples. He also has extensive experience in the media, being one of the experts on Ch 9’s Married At First Sight as well as on ABC’s Making Couples Happy and Making Families Happy. He regularly appears on The Today show, Today Xtra and A Current Affair, features frequently on radio, and is the dating and relationship expert for 9Honey online. He is a best selling author, runs exclusive relationship retreats, and has become a sought-after speaker and presenter.