Holistic therapy uses a variety of techniques that are not generally associated with traditional medical treatment. The fundamental difference between holistic therapies and allopathic treatments is that holistic therapies address the whole person rather than specific parts or symptoms of an individual.
Holistic therapy teaches people how to create harmony within their bodies, allowing the body to heal itself holistically. People who use holistic therapies believe that everything is connected in some way, including the mind and body; therefore, if one part of a person's life is out of balance, whether due to stress at work or problems within a relationship, it can manifest as physical pain or illness somewhere else in the body. In addition to this, you can also use ylang ylang essential oil as it can also help to boost mood, decrease stress, and lower blood pressure and heart rate
1. Holistic therapy can help you learn more about yourself
When you work with a holistic therapist, you will be asked to explore different aspects of your life, including your thoughts, feelings, physical health, spiritual beliefs, and social connections. This process can help you better understand yourself and how all these areas interact with one another. As a result, you may be able to identify any areas of your life that are causing you stress or making you feel unhappy.
2. Holistic therapy can help you address any underlying causes of your mental health problems
Many people find that traditional therapies such as counseling or medication only provide short-term relief from mental health problems. If the underlying causes of your mental health issues are not addressed, then the problems will likely come back again in the future. So by working with a holistic therapist, you can determine what factors could be contributing to your mental health problems and take steps to make lasting positive changes.
3. Holistic therapy can help you learn strategies for managing your condition in the long term
If your goal is to live well with a mental health problem, then you must develop effective management techniques that will allow you to stay healthy in both the short-term and over the long term. It means practicing various coping skills that can help reduce stress or anxiety when necessary, avoiding any actions that may trigger an episode of condition, and taking steps towards achieving your life goals. By working with a holistic therapist, you can gain access to the tools and resources that will help you manage your condition more effectively on your own.
4. Holistic therapy can help you find new ways of coping with stress or negative feelings
Many people find that their mental health problems are caused by unhelpful thoughts and emotions such as depression, anxiety, anger, grief, guilt, helplessness, hopelessness, shame, etc. So by exploring these issues with a holistic therapist, you may be able to learn how to cope in healthier ways when experiencing these types of complicated feelings in the future. Learning effective strategies for managing your emotions is essential for living well with any mental health problem.
5. Holistic therapy can help you connect with your inner resources and strengths
At times, living with a mental health problem can feel like an incredibly challenging experience. It is especially true if you don't have many people in your life who understand what you're going through or who can offer support. But by working with a holistic therapist, you may be able to access your inner resources and strengths, which can give you the courage and strength to face complex challenges in your life. These internal resources can also provide hope and optimism for the future, essential ingredients for living well with a mental health problem.
If you're looking for a practical and holistic approach to improving your mental health, then consider working with a therapist who practices a mind-body approach or body-based therapy.
Therapies such as art therapy, creative arts therapy, music therapy, movement therapy, drama therapy, and dance/movement therapy can be beneficial because they allow you to engage with your inner world of thoughts and emotions directly.
This article was kindly written and contributed by Ashlie Lopez