Workers too scared to take mental health leave

Mental health leave is becoming increasingly common yet more than half of workers are too scared to take it. Two thirds of jobseekers surveyed by SEEK feel society has become more accepting of workers taking a mental health day to deal with...

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5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body’s health. On the flip-side, there are a plethora of studies already that implicates the adverse effects of sleep deprivation to our body. In this article, I will provide you...

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How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...

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An Overview of Headspace Intake and Demand Management

The 2018 Australian Rural & Remote Mental Health Symposium will be held this month over 15-17 October at the Hotel Grand Chancellor, Hobart, Tasmania. Joining us at the conference is Ms Martina Wyss, Manager Health Service Design at Primary...

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