ANZMHA Podcast: Dominique Robert-Hendren

Community during a pandemic

We are living in a climate of anxiety, isolation and consistent upheavals to our daily routines, it’s no shock that many of us will have had our...

Finding a Routine for Finding Inner Peace

Being proactive is one of the best ways to care for your mental health.

7 Exercises to Boost Your Mental Health

Taking the time to look after your mental health is an essential aspect of living a good life. If you make a conscious effort to keep your mind...

ANZMHA Podcast: Ben Orford

Drug Overdoses: Know the Signs, Save a Life

In 2018, there were 2,070 overdose deaths in Australia alone. The most commonly used drugs that led to unintentional overdosing included opioids...

The Mental Health Benefits of Taking a Break

One in five Australians experience mental illness every year, with anxiety disorders affecting 13% of the population back in 2017. However, for...

ANZMHA Podcast: Dr Lyn O’Grady

How to Cover the Costs of an Addiction Recovery Program

It can be a long and difficult process to come to the realisation that you need help to begin addiction recovery. When you do make that decision,...

Why All Doctors Should Be Concerned with Patients' Mental Health

How well you are physically, mentally, and emotionally is highly dependent on how well you care for each independently. When you’re struggling...