A Therapeutic Trip: Plan Your Next Travel to Ease Your Mind

When you feel tired and jaded due to a hectic job or other responsibilities, it is time to take a vacation to cleanse your system and recharge...

ANZMHA Podcast: Prof Dan Howard on the Special Commission into the Drug 'Ice'

Demystifying clinical governance

Anyone who is in contact with a mental health service – as a consumer or carer, a staff member, or a community partner – has had their experience...

Untangling the Link Between Acid Reflux & Anxiety Disorder

Beyond Blue, a well-known mental health organisation in Australia, estimates that one in three males and one in five females in the country...

Professor Judith Grisel: Never Enough - The Cycle of Addiction

How Exercise Can Improve Your Mental Health

Many people pursue various workout routines and physical exercises as a way to boost their physical health, maintain an ideal weight, trim down or...

Catherine Liddle: The Keys to Addressing Trauma for Children

Your Mental Health & the Power of a Good Luck Charm

The majority of Australians believe the country to be a lucky country, according to one survey by the National Australia Bank (NAB). However, for...

Ian Snape: An Inside Out, Upside Down View of Workplace Stress

Why Do Mental Illness & Substance Abuse So Often Occur Together?

Mental illness and substance abuse are closely tied. For many people, their addiction developed as a way to cope with their mental illness. For...