Keeping an Eye on Mental Health

If you thought an optometrist could only diagnose eye disease and vision problems – think again!

Untangling the Link Between Acid Reflux & Anxiety Disorder

Beyond Blue, a well-known mental health organisation in Australia, estimates that one in three males and one in five females in the country...

How Exercise Can Improve Your Mental Health

Many people pursue various workout routines and physical exercises as a way to boost their physical health, maintain an ideal weight, trim down or...

4 Ways To Improve Your Mental and Physical Health

6 Ways to Have More Energy Throughout the Day

The Psychological Impacts of Heart Conditions

Mood Swings & Diabetes Distress: How Diabetes Affects Mental Health

Maintaining a Healthy Lifestyle with a Physical Disability

The Effects of Depression on Your Overall Health

How to Trick Yourself into Loving Your Workout

Exercising, although very important, is not really everyone’s favorite activity. Even though people understand all the benefits of exercising,...