When you’ve got a lot to do over the course of a day, you can’t have your energy levels fading in and out. Feeling your best and doing your best work requires that you adopt habits that promote consistent energy levels so don’t run out of steam. Here are six ways to keep your body fueled with energy.

1. Feed Yourself Well

Your body derives energy from food, and you should be making an effort to avoid food that aren’t good sources of energy. Consuming empty calories such as sugars may give you a quick boost, but it won’t be enough to sustain your energy over an extended period of time. In fact, you may be feeling even more tired than you did before you ate something sugary within just a couple hours of eating it.

Furthermore, bear in mind that eating highly processed foods and refined carbohydrates is tough on your body’s digestive system. All that extra work that has to be expended on digested junk food materials is going to deprive you of energy. Opt for foods that are easy for your body to digest and offer an extended release of energy. Eat foods that are rich in vitamins and lean protein.

2. Keep Your Digestion Regular

In addition to taking away from your body’s valuable energy stores, slowed digestion can make it harder for your body to process and absorb nutritious elements contained in what you eat. If your digestive system has to take too long working on processed foods, an unhealthy amount of bacteria can line your digestive tract and further slow down the conversion of food to energy. Eating foods that contain a lot of fiber will keep your digestion regular and in turn make it easier for your body to make the most of the healthy food that you give it.

3. Give Your Body BCAA Nutrients

Block chain amino acids are important for supporting every system in your body, as well as cardiovascular activity and how you utilise your body’s energy.

A supplement such as BCAAs may help you equip your cells with an adequate amount of this vital material. BCAAs may also assist in muscle and cognitive function.

4. Get Moving

A moderate amount of physical activity helps keep your energy and metabolism engaged. While you may not have time to spend hours at the gym, fifteen minutes of exercise at a time can make a big difference in how you feel. Starting the day with some in-home exercises is a good way to drive up your energy levels.

You can do some light aerobic activity or perform exercises using your own body weight in your home. Staying in good shape with physical exercise will enhance your physical endurance and enable you to take on gradually more activity without feeling tired.

5. Get Up & Stretch

Even when you’re really busy at work, it’s important that you take some time to get up and stretch throughout the day. Stretching keeps your blood flowing throughout your extremities, and it can prevent stiffness and soreness in your joints or muscles that can make it hard to feel energized and strong.

6. Let Your Body Rest

No matter how nutritiously you eat or how much exercise you get, you simply won’t be able to stay charged with energy throughout the day if you don’t get the rest that your body needs the night before. Sleep is fundamental to your overall wellness and energy.

In general, most people need about seven to eight hours of sleep each night so their cells can recharge and repair themselves. Not sleeping enough will make it harder for your cells to function, and it could negatively impact your neurological activity. You may feel groggy, weak, or drained of energy. Make it a point to get the rest you need every night by changing your habits to get to bed at a reasonable hour.

This article was kindly written and contributed by Lewis Robinson.