5 Things to Practice While Living in Quarantine

The following article was kindly written and contributed by Ashlie Lopez.

10 Self Care Activities Instead Of Scrolling On Social Media

Thanks to the advent of technology, it is a world of apps and social media that are teeming with exciting but sometimes distracting content.

How Creating a Writing Practice Can Better Your Mental Health

So often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can...

7 Tips to Strengthen Mental Health Before Exams

If you get stressed when exams are around the corner, you should know you’re not alone. The exam period is quite daunting for many students. Some...

Self-Care Activities That Can Help Your Mental Health

When people have mental health troubles their self-care often falls by the wayside. A number of problems, including depression, can sap your...