BECOME A MEMBER
Admin June 22, 2023 exercise, Mental Health, mental health support, self-care, writing

3 Activities That Promote Mental Health And Improve Your Mood

Mental health is a crucial aspect of overall well-being. After all, it can impact how you think, feel, and behave in your day-to-day life. Even...
Read More
Brittany George March 16, 2020 advice, Mental Health, tips, Treatment, wellbeing, writing

How Creating a Writing Practice Can Better Your Mental Health

So often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can...
Read More

Categories

Recent Posts

The Association

    Information

    Contact

    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
    Contact Us

    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.