How University Students Can Reduce Stress & Maintain Mental Health

Many young people look forward to attending university, seeing it as the ultimate rite of passage, the unofficial beginning of their adult lives....

A Guide to Cope with Pre-Wedding Stress & Anxiety

How Financial Stress Impacts Mental Health

Acute Stress Disorder – Types, Symptoms & Treatment

Ways to Relieve Stress During the Coronavirus Pandemic

With social distancing and isolation, it can be tough to keep stress and anxiety at a manageable level. With all the things you have to do, including...

How Exactly Should You Manage COVID-19 Anxiety?

No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in...

Can Stress Increase Pregnancy Risks?

It’s normal for all of us to occasionally feel some amount of anxiety and stress - this can be increased when dealing with a pregnancy. Mild to...

Psychology Tips to Manage Stress in the Workplace

When you think about the amount of time you spend in your workplace, you can easily conclude that it’s a huge portion of your life.

Workplace Bullying: A New Trend or an Old Problem Gaining Attention?

By Judith Lindenberger, President, The Lindenberger Group.

Young women are suffering a mental health crisis

Originally published by The New Daily, 8 September 2015