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Brittany George April 16, 2020 Management, Mental Health, stress, stress management, wellbeing

Ways to Relieve Stress During the Coronavirus Pandemic

With social distancing and isolation, it can be tough to keep stress and anxiety at a manageable level. With all the things you have to do, including...
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Brittany George March 30, 2020 anxiety, Mental Health, stress, stress management, Treatment, wellbeing

How Exactly Should You Manage COVID-19 Anxiety?

No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in...
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Brittany George May 19, 2017 bullying, Mental Health, Mental Illness, recovery, stress management, well-being, Workplace bullying

Managing bullying, stress management and well-being in the school workplace.

As the principal of a small rural school in New Zealand I have learnt many lessons about managing bullying, stress management and well-being in the...
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    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.