6 Surprising Ways To Boost Your Mental Health

Mental health is a critical aspect of your overall well-being, but it's not always easy to shake up your habits and find solutions that make a real...

Prioritising Mindfulness and Self-Compassion During Periods of Transition

  Transitioning between jobs, relationships, houses, or hobbies can be a serious cause of stress. You’re all shook up during a period of change and...

3 Ways to Better Care for Your Mental Health

Caring for your mental well-being is just as important as caring for any aspect of your physical wellness. Unfortunately, it is common for people to...

Keeping an Eye on Mental Health

If you thought an optometrist could only diagnose eye disease and vision problems – think again!

Why Camping is Important for Your Mental Health

Camping offers a chance to concentrate on a pastime for a few days without external interruptions, whether you prefer cycling, hunting, or other...

How Your Home Impacts Your Mental Health

Research has shown that your environment can have a strong impact on your mental health. So, it’s important to make sure your home is a place where...

The Value of an Emotional Check-In

“And how are you feeling emotionally?”

Nature Has the Power To Soothe a Troubled Mind

Mood disorders are on the rise. Nearly 20% of people deal with some level of anxiety, depression or chronic stress. Getting professional help is...

The Effects Of Contraceptives On Mental Health

Over 70% of women and 95% of fertile women in Australia opt to use some method of contraception. The most common option is the contraceptive oral...

Dealing With Heartache: Protecting Your Mental Health Post-Breakup

Approximately 60% of Aussies have experienced a traumatic event at one point in their life, according to studies from the Australian Institute of...