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Contributor August 3, 2022 mental wellness, wellness

4 Ways to Help Your Mental Health

This article was kindly written and contributed by Lewis Robinson. The topic of mental health has become more and more prominent, especially in more...
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Lewis Robinson February 16, 2022 wellness

Why and How You Should Practice Loving Yourself

It's not new news that loving yourself promotes happiness. The problem is, many people forget to love themselves. After all, so much goes on in a...
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Brittany George July 21, 2020 environment, Mental Health, Mental Health Care, mental wellness, sustainability, wellness

Mental Health Benefits of Going Green: Why It Feels So Good

The following article was kindly written and contributed by Arslan Hassan.
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Brittany George July 26, 2018 19th International Mental Health Conference, wellness, work

Are We Approaching Wellness at Work from the Wrong Angle?

The 2018 International Mental Health Conference is almost upon us again, this year the conference will be held over the 8th – 10th August at the RACV...
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Brittany George April 19, 2018 food, Mental Health, wellbeing, wellness

7 Foods to Improve Your Mental Health and Wellness

"You are what you eat" - every person at least once in their life.
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.