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Brittany George December 17, 2020 diet, food, health and wellbeing, Mental Health

Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety

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Brittany George August 28, 2020 food, Uncategorized

The Relationship Between Food and Mental Health

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Brittany George August 12, 2020 food, Uncategorized

How What You Eat Can Affect Your Mental Health

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Brittany George April 19, 2018 food, Mental Health, wellbeing, wellness

7 Foods to Improve Your Mental Health and Wellness

"You are what you eat" - every person at least once in their life.
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    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.