Protecting Your Mental Health During Pregnancy

Can Stress Increase Pregnancy Risks?

It’s normal for all of us to occasionally feel some amount of anxiety and stress - this can be increased when dealing with a pregnancy. Mild to...

During Pregnancy: How Learning Music Improves Mental Health

One of the most therapeutic things in the world is music - a fact that almost all people know today. This is why many individuals would resort...

How Pregnancy Impacts Womens' Mental Health

A study by the World Health Organisation found that worldwide, about 10% of pregnant women and 13% of women who have just given birth experience a...

The Importance of Self-Compassion in the Perinatal Period

The 2018 International Mental Health Conference is almost upon us again, this year the conference will be held over the 8th – 10th August at the RACV...