Prioritising Mindfulness and Self-Compassion During Periods of Transition

  Transitioning between jobs, relationships, houses, or hobbies can be a serious cause of stress. You’re all shook up during a period of change and...

Helpful tools to support safe communication in the workplace

Mental health is a key component of people’s health and wellbeing, and workplace risks can be minimised through the establishment of good mental...

Mental Health at Work

The impact of the workplace on our mental health can never be underestimated - staff at all levels want to make it clear where the line is between...

Nine to Thrive: Tips & Tricks for Making Your Job More Engaging

5 Steps to Create a Mentally Well Workplace

Career Development Centre will be exhibiting at the