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Admin July 25, 2023 co-working, workplace health promotion programs, workplace mental health, workplace stress, workplace wellbeing

How Working Parents Can Prioritise Their Time and Mental Health

Taking care of a child is a full-time job all on its own. But many parents also have a career they’re actively growing. Account for their personal...
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Admin January 17, 2023 co-working, mental health office workers, Mentally Healthy Workplaces, Mentally Well Workplaces, work-life balance, Work-related issues, workplace, Workplace Health, workplace wellbeing

How Office Workers Can Safeguard Their Mental Health

Even if you’re not physically exerting yourself in an office job, working in an office environment, or remotely with an online team can be extremely...
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Contributor March 24, 2022 co-working

How Co-Working Can Improve Your Mental Health

Today, employees all over the world work remotely, with the pandemic becoming the first experience of working long hours away from the office.
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    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.