Meditation & Therapy Resources for Managing Your Mental Health Under Quarantine

The Coronavirus outbreak has turned everyone’s world upside down, and many people are struggling to cope with the stress of the outbreak. While...

How Can Emotional Support Animals Help?

The following article was kindly written and contributed by Lacey Nolan

How Mental Health Apps Can Be an Alternative Therapy

Several individuals who are suffering from different forms of psychological disorders, including depression and anxiety do not always get the help...

How Deep Breath Can Be Helpful for Mental Health

Deep breathing is one of the best ways to lower stress in the body.

On the Differences Between Reflection & Rumination - & Getting Unstuck

Have you ever found yourself replaying a scenario over and over in your head?

Dr. Angela Morgan On…. How To Get the Most From Therapy

Firstly, it’s ok if you don’t know where to start. This is quite common, and we do not think you are a mess if you cannot eloquently describe your...

Internet Therapy: Great Idea, But Does It Work?

The need for mental health care is on the rise, while the number of affordable providers is not.

How Can You Make Your Clinic Easier for Patients to Find?

Psychologists, psychiatrists and other mental health professionals play a hugely valuable role in helping people to cope with and recover from...

Setting Healthy Boundaries Is Crucial When You Love an Addict

If you are the parent of an addict, I want to share with you an example of how you can learn to set healthy boundaries and become a priority in your...

Living a Life of Chaos with the Addict You Love? Transformation and Healing Are Possible

In my experience, one of the hardest things about loving an addict is isolation.