Blog - The Australian & New Zealand Mental Health Association

Brittany George June 11, 2020 Mental Health, online resources, Online treatment, quarantine, resources, Therapy

Meditation & Therapy Resources for Managing Your Mental Health Under Quarantine

The Coronavirus outbreak has turned everyone’s world upside down, and many people are struggling to cope with the stress of the outbreak. While most...

Brittany George December 19, 2019 Mental Health, Pets, support, Therapy, Treatment

How Can Emotional Support Animals Help?

The following article was kindly written and contributed by Lacey Nolan

Brittany George October 18, 2019 alternative therapy, apps, Mental Health, mental wellbeing, technology, Therapy

How Mental Health Apps Can Be an Alternative Therapy

Several individuals who are suffering from different forms of psychological disorders, including depression and anxiety do not always get the help...

Brittany George October 16, 2019 Health, health and well-being, Mental Health, Mental Illness, Therapy, Treatment, well-being

How Deep Breath Can Be Helpful for Mental Health

Deep breathing is one of the best ways to lower stress in the body.

Brittany George July 1, 2019 Mental Health, reflection, rumination, Therapy

On the Differences Between Reflection & Rumination - & Getting Unstuck

Have you ever found yourself replaying a scenario over and over in your head?

Brittany George May 30, 2019 Mental Health, Therapy, Treatment, wellbeing

Dr. Angela Morgan On…. How To Get the Most From Therapy

Firstly, it’s ok if you don’t know where to start. This is quite common, and we do not think you are a mess if you cannot eloquently describe your...

Brittany George May 24, 2019 internet therapy, online therapy, Online treatment, Therapy

Internet Therapy: Great Idea, But Does It Work?

The need for mental health care is on the rise, while the number of affordable providers is not.

Brittany George November 27, 2018 Mental Health, Mental Health Australia, mental health clinic, Mental Health Services, Therapy, Treatment

How Can You Make Your Clinic Easier for Patients to Find?

Psychologists, psychiatrists and other mental health professionals play a hugely valuable role in helping people to cope with and recover from...

Brittany George June 30, 2018 addict, Addiction, healthy boundaries, Parenting, self-care, support of children, Therapy, Treatment

Setting Healthy Boundaries Is Crucial When You Love an Addict

If you are the parent of an addict, I want to share with you an example of how you can learn to set healthy boundaries and become a priority in your...

Brittany George June 30, 2018 Addiction, addiction recovery, co-dependance, Therapy, Treatment

Living a Life of Chaos with the Addict You Love? Transformation and Healing Are Possible

In my experience, one of the hardest things about loving an addict is isolation.