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Admin March 30, 2023 aging population, elderly, mental health practices, mental wellness

Mental Health And Senior Adults: Eight Things To Know

Understanding the unique mental health challenges senior adults face as the population ages becomes increasingly essential. This is especially true...
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Contributor February 17, 2022 mental health practices

Three Activities You Can Do at Home to Boost Your Mental Health

Nobody likes feeling cooped up at home. Restrictions to your regular way of life will naturally start to make you feel a little blue after a while....
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Contributor October 1, 2021 mental health practices

7 Exercises to Boost Your Mental Health

Taking the time to look after your mental health is an essential aspect of living a good life. If you make a conscious effort to keep your mind and...
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Cassie Steele September 22, 2021 mental health practices

The Mental Health Benefits of Taking a Break

One in five Australians experience mental illness every year, with anxiety disorders affecting 13% of the population back in 2017. However, for those...
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Lewis Robinson September 14, 2021 mental health practices

6 Practices for Good Mental Health

Your mental health and wellbeing is a result of several social, emotional, spiritual and physical factors, and the status of your mental wellness...
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    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.